Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/05	4,873m	20:00.0	2:03.1	RowErg	Hwt	315c	View workout
08/23/05	5,500m	23:54.6	2:10.4	RowErg	Hwt	341c	View workout
08/22/05	5,945m	25:00.0	2:06.1	RowErg	Hwt	374c	View workout
08/15/05	7,500m	32:02.5	2:08.1	RowErg	Hwt	465c	View workout
08/09/05	7,000m	30:57.6	2:12.6	RowErg	Hwt	420c	View workout
08/03/05	3,564m	15:00.0	2:06.2	RowErg	Hwt	224c	View workout
08/03/05	4,695m	20:00.0	2:07.7	RowErg	Hwt	292c	View workout
08/01/05	8,233m	35:00.0	2:07.5	RowErg	Hwt	513c	View workout
07/19/05	4,859m	21:00.0	2:09.6	RowErg	Hwt	298c	View workout
07/13/05	10,000m	40:58.2	2:02.9	RowErg	Hwt	647c	View workout
07/12/05	10,384m	45:00.0	2:10.0	RowErg	Hwt	636c	View workout
07/11/05	6,980m	30:00.0	2:08.9	RowErg	Hwt	430c	View workout
07/06/05	6,768m	30:00.0	2:12.9	RowErg	Hwt	406c	View workout
06/23/05	4,625m	20:00.0	2:09.7	RowErg	Hwt	283c	View workout
06/23/05	4,705m	20:00.0	2:07.5	RowErg	Hwt	293c	View workout
06/21/05	21,097m	1:30:53.0	2:09.2	RowErg	Hwt	1309c	View workout
06/20/05	3,677m	15:00.0	2:02.3	RowErg	Hwt	239c	View workout
06/17/05	10,000m	44:02.2	2:12.1	RowErg	Hwt	603c 26spm	View workout
06/16/05	7,079m	30:00.0	2:07.1	RowErg	Hwt	443c	View workout
06/08/05	2,225m	10:00.0	2:14.8	RowErg	Hwt	131c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks