Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/05	2,500m	10:29.9	2:05.9	RowErg	Hwt	157c	View workout
11/30/05	2,500m	10:19.4	2:03.8	RowErg	Hwt	160c	View workout
11/30/05	9,000m	40:17.7	2:14.3	RowErg	Hwt	535c	View workout
11/29/05	1,000m	4:10.0	2:05.0	RowErg	Hwt	63c	View workout
11/29/05	2,000m	8:04.2	2:01.0	RowErg	Hwt	131c	View workout
11/29/05	3,000m	12:47.4	2:07.9	RowErg	Hwt	186c	View workout
11/29/05	4,000m	16:38.3	2:04.7	RowErg	Hwt	255c	View workout
11/29/05	5,000m	22:03.2	2:12.3	RowErg	Hwt	301c	View workout
11/29/05	6,000m	24:41.7	2:03.4	RowErg	Hwt	386c	View workout
11/28/05	10,757m	45:00.0	2:05.4	RowErg	Hwt	682c	View workout
11/27/05	5,500m	24:39.9	2:14.5	RowErg	Hwt	326c	View workout
11/27/05	7,166m	31:00.0	2:09.7	RowErg	Hwt	439c	View workout
11/26/05	8,000m	33:59.6	2:07.4	RowErg	Lwt	499c 167/33pbf	View workout
11/10/05	10,000m	42:06.8	2:06.3	RowErg	Hwt	629c	View workout
10/31/05	10,000m	41:49.8	2:05.4	RowErg	Hwt	634c	View workout
10/17/05	14,149m	1:00:00.0	2:07.2	RowErg	Hwt	885c	View workout
10/10/05	7,279m	31:00.0	2:07.7	RowErg	Hwt	453c	View workout
10/03/05	4,894m	21:00.0	2:08.7	RowErg	Hwt	303c	View workout
09/27/05	1,144m	5:00.0	2:11.1	RowErg	Hwt	68c	View workout
09/27/05	7,209m	30:00.0	2:04.8	RowErg	Hwt	460c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts