Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/05	4,381m	20:00.0	2:16.9	RowErg	Hwt	255c	View workout
02/01/05	4,831m	20:00.0	2:04.1	RowErg	Hwt	309c	View workout
01/31/05	4,520m	20:00.0	2:12.7	RowErg	Hwt	271c	View workout
01/28/05	4,451m	20:00.0	2:14.8	RowErg	Hwt	263c	View workout
01/19/05	4,832m	20:00.0	2:04.1	RowErg	Hwt	310c	View workout
01/12/05	9,685m	40:00.0	2:03.9	RowErg	Hwt	922c	View workout
01/06/05	7,222m	30:00.0	2:04.6	RowErg	Hwt	461c	View workout
12/27/04	8,173m	35:20.0	2:09.6	RowErg	Hwt	500c	View workout
12/21/04	6,500m	26:45.5	2:03.5	RowErg	Hwt	418c	View workout
12/20/04	7,150m	30:05.0	2:06.2	RowErg	Hwt	450c	View workout
12/19/04	1,000m	3:51.2	1:55.6	RowErg	Hwt	69c	View workout
12/19/04	2,000m	7:55.3	1:58.8	RowErg	Hwt	134c	View workout
12/19/04	3,000m	12:08.4	2:01.4	RowErg	Hwt	196c	View workout
12/19/04	4,000m	16:24.4	2:03.0	RowErg	Hwt	258c	View workout
12/18/04	5,000m	19:41.1	1:58.1	RowErg	Hwt	338c	View workout
12/18/04	6,000m	25:42.3	2:08.5	RowErg	Hwt	371c	View workout
12/17/04	7,000m	27:25.8	1:57.5	RowErg	Hwt	498c	View workout
12/16/04	8,000m	34:27.1	2:09.1	RowErg	Hwt	491c	View workout
12/15/04	14,277m	1:00:00.0	2:06.0	RowErg	Hwt	901c	View workout
12/13/04	3,500m	14:41.2	2:05.8	RowErg	Hwt	221c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks