Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/05	21,097m	1:30:53.0	2:09.2	RowErg	Hwt	1309c	View workout
06/20/05	3,677m	15:00.0	2:02.3	RowErg	Hwt	239c	View workout
06/17/05	10,000m	44:02.2	2:12.1	RowErg	Hwt	603c 26spm	View workout
06/16/05	7,079m	30:00.0	2:07.1	RowErg	Hwt	443c	View workout
06/08/05	2,225m	10:00.0	2:14.8	RowErg	Hwt	131c	View workout
06/08/05	3,551m	15:00.0	2:06.7	RowErg	Hwt	222c	View workout
06/06/05	4,816m	20:00.0	2:04.5	RowErg	Hwt	307c	View workout
06/06/05	4,626m	20:00.0	2:09.7	RowErg	Hwt	284c	View workout
06/02/05	6,990m	30:00.0	2:08.7	RowErg	Hwt	440c	View workout
05/11/05	5,389m	22:00.0	2:02.4	RowErg	Hwt	344c	View workout
04/28/05	7,238m	30:00.0	2:04.3	RowErg	Hwt	449c	View workout
04/11/05	7,085m	30:00.0	2:07.0	RowErg	Hwt	483c	View workout
04/01/05	4,683m	20:00.0	2:08.1	RowErg	Hwt	290c	View workout
03/28/05	5,000m	20:14.4	2:01.4	RowErg	Hwt	328c	View workout
03/28/05	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
03/19/05	7,157m	30:00.0	2:05.7	RowErg	Hwt	458c	View workout
03/07/05	5,000m	22:19.9	2:13.9	RowErg	Hwt	298c	View workout
03/07/05	5,000m	21:30.4	2:09.0	RowErg	Hwt	308c	View workout
03/04/05	10,208m	45:00.0	2:12.2	RowErg	Hwt	615c	View workout
02/28/05	8,439m	35:00.0	2:04.4	RowErg	Hwt	539c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts