Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/04	10,307m	45:00.0	2:10.9	RowErg	Hwt	620c	View workout
09/22/04	7,102m	30:00.0	2:06.7	RowErg	Hwt	445c	View workout
09/21/04	5,100m	22:12.7	2:10.6	RowErg	Hwt	311c	View workout
09/17/04	7,451m	32:00.0	2:08.8	RowErg	Hwt	457c	View workout
09/15/04	13,875m	1:00:00.0	2:09.7	RowErg	Hwt	851c	View workout
09/13/04	10,084m	45:00.0	2:13.8	RowErg	Hwt	601c	View workout
09/09/04	5,100m	21:03.7	2:03.8	RowErg	Hwt	327c	View workout
09/07/04	2,381m	10:00.0	2:05.9	RowErg	Hwt	150c	View workout
08/21/04	10,050m	42:48.5	2:07.7	RowErg	Hwt	625c	View workout
08/04/04	3,000m	12:09.6	2:01.6	RowErg	Hwt	196c	View workout
08/03/04	7,500m	32:20.5	2:09.3	RowErg	Hwt	461c	View workout
08/02/04	9,000m	37:18.3	2:04.3	RowErg	Hwt	576c	View workout
07/28/04	10,512m	45:00.0	2:08.4	RowErg	Hwt	651c	View workout
07/26/04	7,500m	33:22.2	2:13.4	RowErg	Hwt	448c	View workout
07/23/04	3,000m	12:19.0	2:03.1	RowErg	Hwt	193c	View workout
07/23/04	3,000m	12:27.3	2:04.5	RowErg	Hwt	191c	View workout
07/20/04	5,000m	20:28.4	2:02.8	RowErg	Hwt	324c	View workout
07/19/04	8,000m	35:50.6	2:14.4	RowErg	Hwt	475c	View workout
07/17/04	6,500m	27:13.5	2:05.6	RowErg	Hwt	411c	View workout
07/16/04	4,886m	20:00.0	2:02.7	RowErg	Hwt	316c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks