Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/04	7,100m	31:52.5	2:14.6	RowErg	Hwt	421c	View workout
11/29/04	6,100m	25:47.3	2:06.8	RowErg	Hwt	368c	View workout
11/28/04	6,200m	27:47.3	2:14.4	RowErg	Hwt	368c	View workout
11/28/04	7,242m	30:00.0	2:04.2	RowErg	Hwt	470c	View workout
11/27/04	14,320m	1:00:06.0	2:05.9	RowErg	Hwt	904c	View workout
11/16/04	5,000m	21:56.9	2:11.6	RowErg	Hwt	302c	View workout
11/12/04	6,000m	24:38.1	2:03.1	RowErg	Hwt	387c	View workout
11/11/04	10,606m	45:00.0	2:07.2	RowErg	Hwt	663c	View workout
11/03/04	4,685m	20:00.0	2:08.0	RowErg	Hwt	285c	View workout
10/29/04	5,000m	21:29.3	2:08.9	RowErg	Hwt	308c	View workout
10/28/04	4,000m	16:38.3	2:04.7	RowErg	Hwt	255c	View workout
10/27/04	6,000m	24:52.9	2:04.4	RowErg	Hwt	383c	View workout
10/26/04	6,000m	25:20.3	2:06.6	RowErg	Hwt	379c	View workout
10/25/04	11,000m	45:30.9	2:04.1	RowErg	Hwt	705c	View workout
10/21/04	6,500m	27:20.8	2:06.2	RowErg	Hwt	409c	View workout
10/20/04	7,500m	32:22.0	2:09.4	RowErg	Hwt	461c	View workout
10/18/04	7,224m	30:00.0	2:04.5	RowErg	Hwt	461c	View workout
10/14/04	8,000m	34:19.9	2:08.7	RowErg	Hwt	494c	View workout
10/13/04	4,859m	20:00.0	2:03.4	RowErg	Hwt	313c	View workout
10/12/04	7,142m	30:00.0	2:06.0	RowErg	Hwt	450c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts