Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/04	5,000m	21:56.9	2:11.6	RowErg	Hwt	302c	View workout
11/12/04	6,000m	24:38.1	2:03.1	RowErg	Hwt	387c	View workout
11/11/04	10,606m	45:00.0	2:07.2	RowErg	Hwt	663c	View workout
11/03/04	4,685m	20:00.0	2:08.0	RowErg	Hwt	285c	View workout
10/29/04	5,000m	21:29.3	2:08.9	RowErg	Hwt	308c	View workout
10/28/04	4,000m	16:38.3	2:04.7	RowErg	Hwt	255c	View workout
10/27/04	6,000m	24:52.9	2:04.4	RowErg	Hwt	383c	View workout
10/26/04	6,000m	25:20.3	2:06.6	RowErg	Hwt	379c	View workout
10/25/04	11,000m	45:30.9	2:04.1	RowErg	Hwt	705c	View workout
10/21/04	6,500m	27:20.8	2:06.2	RowErg	Hwt	409c	View workout
10/20/04	7,500m	32:22.0	2:09.4	RowErg	Hwt	461c	View workout
10/18/04	7,224m	30:00.0	2:04.5	RowErg	Hwt	461c	View workout
10/14/04	8,000m	34:19.9	2:08.7	RowErg	Hwt	494c	View workout
10/13/04	4,859m	20:00.0	2:03.4	RowErg	Hwt	313c	View workout
10/12/04	7,142m	30:00.0	2:06.0	RowErg	Hwt	450c	View workout
10/07/04	6,000m	25:06.0	2:05.5	RowErg	Hwt	380c	View workout
10/06/04	6,734m	30:00.0	2:13.6	RowErg	Hwt	402c	View workout
09/30/04	7,148m	30:00.0	2:05.9	RowErg	Hwt	450c	View workout
09/29/04	4,841m	20:00.0	2:03.9	RowErg	Hwt	300c	View workout
09/27/04	16,738m	1:14:22.0	2:13.2	RowErg	Hwt	1001c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks