Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/04	6,000m	25:42.3	2:08.5	RowErg	Hwt	371c	View workout
12/17/04	7,000m	27:25.8	1:57.5	RowErg	Hwt	498c	View workout
12/16/04	8,000m	34:27.1	2:09.1	RowErg	Hwt	491c	View workout
12/15/04	14,277m	1:00:00.0	2:06.0	RowErg	Hwt	901c	View workout
12/13/04	3,500m	14:41.2	2:05.8	RowErg	Hwt	221c	View workout
12/11/04	220m	0:46.0	1:44.5	RowErg	Hwt	5c	View workout
12/11/04	7,415m	30:00.0	2:01.3	RowErg	Hwt	495c	View workout
12/10/04	5,000m	22:13.6	2:13.3	RowErg	Hwt	299c	View workout
12/08/04	6,000m	25:44.2	2:08.6	RowErg	Hwt	371c	View workout
12/07/04	5,200m	21:14.0	2:02.5	RowErg	Hwt	348c	View workout
12/07/04	5,200m	22:26.0	2:09.4	RowErg	Hwt	319c	View workout
12/06/04	6,500m	27:52.0	2:08.6	RowErg	Hwt	402c	View workout
12/06/04	6,000m	26:32.4	2:12.7	RowErg	Lwt	360c	View workout
12/05/04	2,000m	8:45.5	2:11.3	RowErg	Hwt	121c	View workout
12/04/04	10,000m	40:30.8	2:01.5	RowErg	Hwt	655c	View workout
12/03/04	6,000m	24:24.6	2:02.0	RowErg	Hwt	371c	View workout
12/02/04	9,000m	41:00.0	2:16.6	RowErg	Hwt	528c	View workout
12/01/04	10,672m	45:00.0	2:06.4	RowErg	Hwt	671c	View workout
11/30/04	5,500m	21:54.2	1:59.4	RowErg	Hwt	367c	View workout
11/30/04	7,237m	30:05.0	2:04.7	RowErg	Hwt	461c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts