Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/04	220m	0:46.0	1:44.5	RowErg	Hwt	5c	View workout
12/11/04	7,415m	30:00.0	2:01.3	RowErg	Hwt	495c	View workout
12/10/04	5,000m	22:13.6	2:13.3	RowErg	Hwt	299c	View workout
12/08/04	6,000m	25:44.2	2:08.6	RowErg	Hwt	371c	View workout
12/07/04	5,200m	21:14.0	2:02.5	RowErg	Hwt	348c	View workout
12/07/04	5,200m	22:26.0	2:09.4	RowErg	Hwt	319c	View workout
12/06/04	6,500m	27:52.0	2:08.6	RowErg	Hwt	402c	View workout
12/06/04	6,000m	26:32.4	2:12.7	RowErg	Lwt	360c	View workout
12/05/04	2,000m	8:45.5	2:11.3	RowErg	Hwt	121c	View workout
12/04/04	10,000m	40:30.8	2:01.5	RowErg	Hwt	655c	View workout
12/03/04	6,000m	24:24.6	2:02.0	RowErg	Hwt	371c	View workout
12/02/04	9,000m	41:00.0	2:16.6	RowErg	Hwt	528c	View workout
12/01/04	10,672m	45:00.0	2:06.4	RowErg	Hwt	671c	View workout
11/30/04	5,500m	21:54.2	1:59.4	RowErg	Hwt	367c	View workout
11/30/04	7,237m	30:05.0	2:04.7	RowErg	Hwt	461c	View workout
11/29/04	7,100m	31:52.5	2:14.6	RowErg	Hwt	421c	View workout
11/29/04	6,100m	25:47.3	2:06.8	RowErg	Hwt	368c	View workout
11/28/04	6,200m	27:47.3	2:14.4	RowErg	Hwt	368c	View workout
11/28/04	7,242m	30:00.0	2:04.2	RowErg	Hwt	470c	View workout
11/27/04	14,320m	1:00:06.0	2:05.9	RowErg	Hwt	904c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks