Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/05	7,031m	30:00.0	2:08.0	RowErg	Hwt	437c	View workout
02/24/05	4,777m	20:00.0	2:05.6	RowErg	Hwt	302c	View workout
02/23/05	9,326m	40:00.0	2:08.6	RowErg	Hwt	576c	View workout
02/15/05	4,767m	20:00.0	2:05.8	RowErg	Hwt	301c	View workout
02/11/05	14,092m	1:00:04.0	2:07.8	RowErg	Hwt	875c	View workout
02/02/05	4,381m	20:00.0	2:16.9	RowErg	Hwt	255c	View workout
02/01/05	4,831m	20:00.0	2:04.1	RowErg	Hwt	309c	View workout
01/31/05	4,520m	20:00.0	2:12.7	RowErg	Hwt	271c	View workout
01/28/05	4,451m	20:00.0	2:14.8	RowErg	Hwt	263c	View workout
01/19/05	4,832m	20:00.0	2:04.1	RowErg	Hwt	310c	View workout
01/12/05	9,685m	40:00.0	2:03.9	RowErg	Hwt	922c	View workout
01/06/05	7,222m	30:00.0	2:04.6	RowErg	Hwt	461c	View workout
12/27/04	8,173m	35:20.0	2:09.6	RowErg	Hwt	500c	View workout
12/21/04	6,500m	26:45.5	2:03.5	RowErg	Hwt	418c	View workout
12/20/04	7,150m	30:05.0	2:06.2	RowErg	Hwt	450c	View workout
12/19/04	1,000m	3:51.2	1:55.6	RowErg	Hwt	69c	View workout
12/19/04	2,000m	7:55.3	1:58.8	RowErg	Hwt	134c	View workout
12/19/04	3,000m	12:08.4	2:01.4	RowErg	Hwt	196c	View workout
12/19/04	4,000m	16:24.4	2:03.0	RowErg	Hwt	258c	View workout
12/18/04	5,000m	19:41.1	1:58.1	RowErg	Hwt	338c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts