Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/04	5,808m	25:00.0	2:09.1	RowErg	Hwt	338c	View workout
07/12/04	10,792m	45:00.0	2:05.0	RowErg	Hwt	686c	View workout
06/30/04	5,122m	21:00.0	2:02.9	RowErg	Hwt	322c	View workout
06/29/04	10,100m	43:35.4	2:09.4	RowErg	Hwt	622c	View workout
06/28/04	5,200m	21:44.7	2:05.4	RowErg	Hwt	326c	View workout
06/24/04	4,807m	20:00.0	2:04.8	RowErg	Hwt	306c	View workout
06/22/04	21,097m	1:29:17.1	2:06.9	RowErg	Hwt	1322c@26s	View workout
06/18/04	6,000m	24:47.6	2:03.9	RowErg	Hwt	385c	View workout
06/16/04	1,500m	6:38.8	2:12.9	RowErg	Hwt	90c	View workout
06/16/04	5,200m	21:28.3	2:03.8	RowErg	Hwt	334c	View workout
06/14/04	10,174m	43:00.0	2:06.7	RowErg	Hwt	612c	View workout
06/09/04	5,480m	25:00.0	2:16.8	RowErg	Hwt	321c	View workout
06/07/04	7,220m	30:00.0	2:04.6	RowErg	Hwt	461c	View workout
06/03/04	8,000m	34:08.4	2:08.0	RowErg	Hwt	497c	View workout
05/31/04	5,000m	21:55.0	2:11.5	RowErg	Hwt	302c	View workout
05/31/04	5,000m	20:04.9	2:00.4	RowErg	Hwt	330c	View workout
05/31/04	5,000m	21:23.2	2:08.3	RowErg	Hwt	310c	View workout
05/28/04	10,000m	42:42.2	2:08.1	RowErg	Hwt	621c	View workout
05/27/04	5,757m	25:00.0	2:10.2	RowErg	Hwt	364c	View workout
05/26/04	11,000m	50:01.2	2:16.4	RowErg	Hwt	645c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks