Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/04	6,000m	25:06.0	2:05.5	RowErg	Hwt	380c	View workout
10/06/04	6,734m	30:00.0	2:13.6	RowErg	Hwt	402c	View workout
09/30/04	7,148m	30:00.0	2:05.9	RowErg	Hwt	450c	View workout
09/29/04	4,841m	20:00.0	2:03.9	RowErg	Hwt	300c	View workout
09/27/04	16,738m	1:14:22.0	2:13.2	RowErg	Hwt	1001c	View workout
09/24/04	10,307m	45:00.0	2:10.9	RowErg	Hwt	620c	View workout
09/22/04	7,102m	30:00.0	2:06.7	RowErg	Hwt	445c	View workout
09/21/04	5,100m	22:12.7	2:10.6	RowErg	Hwt	311c	View workout
09/17/04	7,451m	32:00.0	2:08.8	RowErg	Hwt	457c	View workout
09/15/04	13,875m	1:00:00.0	2:09.7	RowErg	Hwt	851c	View workout
09/13/04	10,084m	45:00.0	2:13.8	RowErg	Hwt	601c	View workout
09/09/04	5,100m	21:03.7	2:03.8	RowErg	Hwt	327c	View workout
09/07/04	2,381m	10:00.0	2:05.9	RowErg	Hwt	150c	View workout
08/21/04	10,050m	42:48.5	2:07.7	RowErg	Hwt	625c	View workout
08/04/04	3,000m	12:09.6	2:01.6	RowErg	Hwt	196c	View workout
08/03/04	7,500m	32:20.5	2:09.3	RowErg	Hwt	461c	View workout
08/02/04	9,000m	37:18.3	2:04.3	RowErg	Hwt	576c	View workout
07/28/04	10,512m	45:00.0	2:08.4	RowErg	Hwt	651c	View workout
07/26/04	7,500m	33:22.2	2:13.4	RowErg	Hwt	448c	View workout
07/23/04	3,000m	12:19.0	2:03.1	RowErg	Hwt	193c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts