Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/04	5,000m	20:04.9	2:00.4	RowErg	Hwt	330c	View workout
05/31/04	5,000m	21:23.2	2:08.3	RowErg	Hwt	310c	View workout
05/28/04	10,000m	42:42.2	2:08.1	RowErg	Hwt	621c	View workout
05/27/04	5,757m	25:00.0	2:10.2	RowErg	Hwt	364c	View workout
05/26/04	11,000m	50:01.2	2:16.4	RowErg	Hwt	645c	View workout
05/24/04	9,471m	40:00.0	2:06.7	RowErg	Hwt	574c	View workout
05/21/04	7,357m	30:00.0	2:02.3	RowErg	Hwt	416c	View workout
05/18/04	2,267m	10:00.0	2:12.3	RowErg	Hwt	137c	View workout
05/18/04	2,000m	7:44.6	1:56.1	RowErg	Hwt	137c	View workout
05/18/04	2,227m	10:00.0	2:14.7	RowErg	Hwt	132c	View workout
05/18/04	2,459m	10:00.0	2:02.0	RowErg	Hwt	160c	View workout
05/17/04	4,874m	20:00.0	2:03.1	RowErg	Hwt	315c	View workout
05/14/04	10,000m	41:44.6	2:05.2	RowErg	Hwt	635c	View workout
05/13/04	2,500m	10:20.7	2:04.1	RowErg	Hwt	160c	View workout
05/13/04	6,000m	24:10.5	2:00.8	RowErg	Hwt	365c	View workout
05/10/04	3,240m	15:00.0	2:18.8	RowErg	Hwt	220c	View workout
05/07/04	2,420m	10:00.0	2:03.9	RowErg	Hwt	155c	View workout
05/06/04	5,328m	23:00.0	2:09.5	RowErg	Hwt	327c	View workout
05/05/04	7,208m	30:00.0	2:04.8	RowErg	Hwt	459c	View workout
05/04/04	2,408m	10:00.0	2:04.5	RowErg	Hwt	163c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts