Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/04	3,695m	15:00.0	2:01.7	RowErg	Hwt	240c	View workout
04/15/04	7,301m	31:00.0	2:07.3	RowErg	Hwt	453c	View workout
04/13/04	6,000m	25:31.4	2:07.6	RowErg	Hwt	374c	View workout
04/12/04	4,765m	20:00.0	2:05.9	RowErg	Hwt	295c	View workout
04/09/04	7,045m	30:00.0	2:07.7	RowErg	Hwt	493c	View workout
04/07/04	3,527m	15:00.0	2:07.5	RowErg	Hwt	240c	View workout
04/06/04	7,242m	30:00.0	2:04.2	RowErg	Hwt	463c	View workout
04/06/04	4,000m	16:38.4	2:04.8	RowErg	Hwt	256c	View workout
04/02/04	5,000m	22:46.3	2:16.6	RowErg	Hwt	293c	View workout
03/26/04	5,000m	22:22.1	2:14.2	RowErg	Hwt	297c	View workout
03/22/04	5,000m	21:50.4	2:11.0	RowErg	Hwt	304c	View workout
03/17/04	5,000m	21:25.0	2:08.5	RowErg	Hwt	309c	View workout
03/16/04	5,000m	21:13.6	2:07.3	RowErg	Hwt	312c	View workout
03/11/04	5,000m	20:52.4	2:05.2	RowErg	Hwt	317c	View workout
03/10/04	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
03/05/04	5,000m	21:42.0	2:10.2	RowErg	Hwt	305c	View workout
03/04/04	5,000m	20:45.1	2:04.5	RowErg	Hwt	319c	View workout
03/03/04	2,428m	10:00.0	2:03.5	RowErg	Hwt	157c	View workout
02/26/04	2,275m	10:00.0	2:11.8	RowErg	Hwt	137c	View workout
02/24/04	3,658m	15:00.0	2:03.0	RowErg	Hwt	236c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks