Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/04	9,471m	40:00.0	2:06.7	RowErg	Hwt	574c	View workout
05/21/04	7,357m	30:00.0	2:02.3	RowErg	Hwt	416c	View workout
05/18/04	2,267m	10:00.0	2:12.3	RowErg	Hwt	137c	View workout
05/18/04	2,000m	7:44.6	1:56.1	RowErg	Hwt	137c	View workout
05/18/04	2,227m	10:00.0	2:14.7	RowErg	Hwt	132c	View workout
05/18/04	2,459m	10:00.0	2:02.0	RowErg	Hwt	160c	View workout
05/17/04	4,874m	20:00.0	2:03.1	RowErg	Hwt	315c	View workout
05/14/04	10,000m	41:44.6	2:05.2	RowErg	Hwt	635c	View workout
05/13/04	2,500m	10:20.7	2:04.1	RowErg	Hwt	160c	View workout
05/13/04	6,000m	24:10.5	2:00.8	RowErg	Hwt	365c	View workout
05/10/04	3,240m	15:00.0	2:18.8	RowErg	Hwt	220c	View workout
05/07/04	2,420m	10:00.0	2:03.9	RowErg	Hwt	155c	View workout
05/06/04	5,328m	23:00.0	2:09.5	RowErg	Hwt	327c	View workout
05/05/04	7,208m	30:00.0	2:04.8	RowErg	Hwt	459c	View workout
05/04/04	2,408m	10:00.0	2:04.5	RowErg	Hwt	163c	View workout
05/03/04	4,700m	20:00.0	2:07.6	RowErg	Hwt	293c	View workout
04/30/04	6,938m	30:00.0	2:09.7	RowErg	Hwt	427c	View workout
04/27/04	3,586m	15:00.0	2:05.4	RowErg	Hwt	227c	View workout
04/22/04	3,453m	15:00.0	2:10.3	RowErg	Hwt	211c	View workout
04/22/04	3,433m	15:00.0	2:11.0	RowErg	Hwt	208c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks