K Anthony
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/04 |
3,000m |
12:27.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/20/04 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/19/04 |
8,000m |
35:50.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/17/04 |
6,500m |
27:13.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/16/04 |
4,886m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/15/04 |
5,808m |
25:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/12/04 |
10,792m |
45:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/30/04 |
5,122m |
21:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/29/04 |
10,100m |
43:35.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/28/04 |
5,200m |
21:44.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/24/04 |
4,807m |
20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/22/04 |
21,097m |
1:29:17.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/18/04 |
6,000m |
24:47.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/16/04 |
1,500m |
6:38.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/16/04 |
5,200m |
21:28.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/14/04 |
10,174m |
43:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/09/04 |
5,480m |
25:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/07/04 |
7,220m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/03/04 |
8,000m |
34:08.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/31/04 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|