K Anthony

Log

Date Distance Time Pace Comments Action
07/23/04 3,000m 12:27.3 2:04.5

191c

View workout
07/20/04 5,000m 20:28.4 2:02.8

324c

View workout
07/19/04 8,000m 35:50.6 2:14.4

475c

View workout
07/17/04 6,500m 27:13.5 2:05.6

411c

View workout
07/16/04 4,886m 20:00.0 2:02.7

316c

View workout
07/15/04 5,808m 25:00.0 2:09.1

338c

View workout
07/12/04 10,792m 45:00.0 2:05.0

686c

View workout
06/30/04 5,122m 21:00.0 2:02.9

322c

View workout
06/29/04 10,100m 43:35.4 2:09.4

622c

View workout
06/28/04 5,200m 21:44.7 2:05.4

326c

View workout
06/24/04 4,807m 20:00.0 2:04.8

306c

View workout
06/22/04 21,097m 1:29:17.1 2:06.9

1322c@26s

View workout
06/18/04 6,000m 24:47.6 2:03.9

385c

View workout
06/16/04 1,500m 6:38.8 2:12.9

90c

View workout
06/16/04 5,200m 21:28.3 2:03.8

334c

View workout
06/14/04 10,174m 43:00.0 2:06.7

612c

View workout
06/09/04 5,480m 25:00.0 2:16.8

321c

View workout
06/07/04 7,220m 30:00.0 2:04.6

461c

View workout
06/03/04 8,000m 34:08.4 2:08.0

497c

View workout
05/31/04 5,000m 21:55.0 2:11.5

302c

View workout