Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/05	10,648m	45:00.0	2:06.7	RowErg	Hwt	668c	View workout
09/19/05	4,506m	20:00.0	2:13.1	RowErg	Hwt	270c	View workout
09/06/05	5,000m	21:01.3	2:06.1	RowErg	Hwt	315c	View workout
08/31/05	4,805m	20:00.0	2:04.8	RowErg	Hwt	306c	View workout
08/29/05	11,000m	48:54.2	2:13.3	RowErg	Hwt	658c	View workout
08/27/05	4,873m	20:00.0	2:03.1	RowErg	Hwt	315c	View workout
08/23/05	5,500m	23:54.6	2:10.4	RowErg	Hwt	341c	View workout
08/22/05	5,945m	25:00.0	2:06.1	RowErg	Hwt	374c	View workout
08/15/05	7,500m	32:02.5	2:08.1	RowErg	Hwt	465c	View workout
08/09/05	7,000m	30:57.6	2:12.6	RowErg	Hwt	420c	View workout
08/03/05	3,564m	15:00.0	2:06.2	RowErg	Hwt	224c	View workout
08/03/05	4,695m	20:00.0	2:07.7	RowErg	Hwt	292c	View workout
08/01/05	8,233m	35:00.0	2:07.5	RowErg	Hwt	513c	View workout
07/19/05	4,859m	21:00.0	2:09.6	RowErg	Hwt	298c	View workout
07/13/05	10,000m	40:58.2	2:02.9	RowErg	Hwt	647c	View workout
07/12/05	10,384m	45:00.0	2:10.0	RowErg	Hwt	636c	View workout
07/11/05	6,980m	30:00.0	2:08.9	RowErg	Hwt	430c	View workout
07/06/05	6,768m	30:00.0	2:12.9	RowErg	Hwt	406c	View workout
06/23/05	4,625m	20:00.0	2:09.7	RowErg	Hwt	283c	View workout
06/23/05	4,705m	20:00.0	2:07.5	RowErg	Hwt	293c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts