Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/05	3,551m	15:00.0	2:06.7	RowErg	Hwt	222c	View workout
06/06/05	4,816m	20:00.0	2:04.5	RowErg	Hwt	307c	View workout
06/06/05	4,626m	20:00.0	2:09.7	RowErg	Hwt	284c	View workout
06/02/05	6,990m	30:00.0	2:08.7	RowErg	Hwt	440c	View workout
05/11/05	5,389m	22:00.0	2:02.4	RowErg	Hwt	344c	View workout
04/28/05	7,238m	30:00.0	2:04.3	RowErg	Hwt	449c	View workout
04/11/05	7,085m	30:00.0	2:07.0	RowErg	Hwt	483c	View workout
04/01/05	4,683m	20:00.0	2:08.1	RowErg	Hwt	290c	View workout
03/28/05	5,000m	20:14.4	2:01.4	RowErg	Hwt	328c	View workout
03/28/05	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
03/19/05	7,157m	30:00.0	2:05.7	RowErg	Hwt	458c	View workout
03/07/05	5,000m	22:19.9	2:13.9	RowErg	Hwt	298c	View workout
03/07/05	5,000m	21:30.4	2:09.0	RowErg	Hwt	308c	View workout
03/04/05	10,208m	45:00.0	2:12.2	RowErg	Hwt	615c	View workout
02/28/05	8,439m	35:00.0	2:04.4	RowErg	Hwt	539c	View workout
02/26/05	7,031m	30:00.0	2:08.0	RowErg	Hwt	437c	View workout
02/24/05	4,777m	20:00.0	2:05.6	RowErg	Hwt	302c	View workout
02/23/05	9,326m	40:00.0	2:08.6	RowErg	Hwt	576c	View workout
02/15/05	4,767m	20:00.0	2:05.8	RowErg	Hwt	301c	View workout
02/11/05	14,092m	1:00:04.0	2:07.8	RowErg	Hwt	875c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks