Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/08	10,000m	47:10.0	2:21.5	RowErg	Hwt	570c	View workout
12/16/08	10,000m	43:14.2	2:09.7	RowErg	Hwt	613c	View workout
12/15/08	5,000m	21:23.3	2:08.3	RowErg	Hwt	310c	View workout
12/15/08	5,000m	22:39.6	2:15.9	RowErg	Hwt	294c	View workout
12/13/08	5,000m	20:47.8	2:04.7	RowErg	Hwt	318c	View workout
12/12/08	4,707m	20:00.0	2:07.4	RowErg	Hwt	293c	View workout
12/12/08	5,000m	22:52.1	2:17.2	RowErg	Hwt	292c	View workout
12/12/08	6,000m	27:15.3	2:16.2	RowErg	Hwt	353c	View workout
12/11/08	3,662m	15:00.0	2:02.8	RowErg	Hwt	237c	View workout
12/10/08	5,000m	21:50.5	2:11.0	RowErg	Hwt	304c	View workout
12/09/08	5,000m	21:36.6	2:09.6	RowErg	Hwt	307c	View workout
12/09/08	5,000m	22:15.0	2:13.5	RowErg	Hwt	298c	View workout
12/08/08	4,000m	16:26.6	2:03.3	RowErg	Hwt	258c	View workout
12/08/08	5,000m	21:39.9	2:09.9	RowErg	Hwt	306c	View workout
12/08/08	5,000m	21:57.5	2:11.7	RowErg	Hwt	302c	View workout
12/08/08	5,000m	21:38.4	2:09.8	RowErg	Hwt	306c	View workout
12/08/08	5,000m	21:36.2	2:09.6	RowErg	Hwt	307c	View workout
12/05/08	3,500m	14:55.0	2:07.8	RowErg	Hwt	217c	View workout
12/05/08	6,910m	30:00.0	2:10.2	RowErg	Hwt	422c	View workout
12/03/08	6,150m	26:00.0	2:06.8	RowErg	Hwt	685c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts