Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/08	7,216m	30:00.0	2:04.7	RowErg	Hwt	460c	View workout
11/27/08	10,000m	42:39.3	2:07.9	RowErg	Hwt	621c	View workout
11/24/08	4,921m	20:00.0	2:01.9	RowErg	Hwt	321c	View workout
11/21/08	3,575m	15:00.0	2:05.8	RowErg	Hwt	226c	View workout
11/19/08	2,350m	10:00.0	2:07.6	RowErg	Hwt	146c	View workout
11/13/08	3,544m	15:00.0	2:06.9	RowErg	Hwt	222c	View workout
11/12/08	6,000m	25:42.9	2:08.5	RowErg	Hwt	371c	View workout
11/06/08	3,595m	15:00.0	2:05.1	RowErg	Hwt	228c	View workout
11/03/08	7,347m	30:00.0	2:02.4	RowErg	Hwt	477c	View workout
10/31/08	1,180m	5:03.0	2:08.3	RowErg	Hwt	73c	View workout
10/24/08	3,488m	15:00.0	2:09.0	RowErg	Hwt	215c	View workout
10/22/08	483m	2:00.0	2:04.2	RowErg	Hwt		View workout
10/20/08	4,000m	16:18.6	2:02.3	RowErg	Hwt	260c	View workout
10/17/08	5,000m	22:10.0	2:13.0	RowErg	Hwt	300c	View workout
10/16/08	4,593m	20:00.0	2:10.6	RowErg	Hwt	280c	View workout
10/15/08	1,180m	5:00.0	2:07.1	RowErg	Hwt	73c	View workout
10/10/08	5,000m	21:26.2	2:08.6	RowErg	Hwt	309c	View workout
10/09/08	4,502m	20:00.0	2:13.2	RowErg	Hwt	269c	View workout
10/04/08	2,261m	10:00.0	2:12.6	RowErg	Hwt	135c	View workout
10/03/08	3,614m	15:00.0	2:04.5	RowErg	Hwt	231c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks