Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/09	4,000m	18:42.2	2:20.2	RowErg	Hwt	229c	View workout
11/30/09	5,000m	22:43.3	2:16.3	RowErg	Hwt	293c	View workout
11/30/09	6,000m	28:22.9	2:21.9	RowErg	Hwt	341c	View workout
11/29/09	3,000m	13:32.6	2:15.4	RowErg	Hwt	133c	View workout
11/29/09	5,000m	21:24.6	2:08.4	RowErg	Hwt	309c	View workout
11/27/09	4,000m	18:43.0	2:20.3	RowErg	Lwt	229c	View workout
11/27/09	4,000m	16:52.2	2:06.5	RowErg	Lwt	251c	View workout
11/27/09	4,000m	17:23.4	2:10.4	RowErg	Hwt	244c	View workout
11/26/09	4,626m	20:00.0	2:09.7	RowErg	Hwt	284c	View workout
11/26/09	6,981m	30:00.0	2:08.9	RowErg	Hwt	431c	View workout
11/26/09	4,600m	20:00.0	2:10.4	RowErg	Hwt	260c	View workout
04/17/09	4,440m	20:00.0	2:15.1	RowErg	Hwt	265c	View workout
04/16/09	2,150m	10:00.0	2:19.5	RowErg	Hwt	148c	View workout
04/15/09	1,100m	5:00.0	2:16.3	RowErg	Hwt	65c	View workout
03/06/09	3,492m	15:00.0	2:08.8	RowErg	Hwt	215c	View workout
03/05/09	2,307m	10:00.0	2:10.0	RowErg	Hwt	147c	View workout
01/07/09	6,949m	30:00.0	2:09.5	RowErg	Hwt	427c	View workout
12/30/08	6,919m	30:00.0	2:10.0	RowErg	Hwt	423c	View workout
12/23/08	5,200m	23:24.0	2:15.0	RowErg	Hwt	307c	View workout
12/22/08	7,384m	30:00.0	2:01.8	RowErg	Hwt	483c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts