Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/08	5,000m	20:47.8	2:04.7	RowErg	Hwt	318c	View workout
12/12/08	4,707m	20:00.0	2:07.4	RowErg	Hwt	293c	View workout
12/12/08	5,000m	22:52.1	2:17.2	RowErg	Hwt	292c	View workout
12/12/08	6,000m	27:15.3	2:16.2	RowErg	Hwt	353c	View workout
12/11/08	3,662m	15:00.0	2:02.8	RowErg	Hwt	237c	View workout
12/10/08	5,000m	21:50.5	2:11.0	RowErg	Hwt	304c	View workout
12/09/08	5,000m	21:36.6	2:09.6	RowErg	Hwt	307c	View workout
12/09/08	5,000m	22:15.0	2:13.5	RowErg	Hwt	298c	View workout
12/08/08	4,000m	16:26.6	2:03.3	RowErg	Hwt	258c	View workout
12/08/08	5,000m	21:39.9	2:09.9	RowErg	Hwt	306c	View workout
12/08/08	5,000m	21:57.5	2:11.7	RowErg	Hwt	302c	View workout
12/08/08	5,000m	21:38.4	2:09.8	RowErg	Hwt	306c	View workout
12/08/08	5,000m	21:36.2	2:09.6	RowErg	Hwt	307c	View workout
12/05/08	3,500m	14:55.0	2:07.8	RowErg	Hwt	217c	View workout
12/05/08	6,910m	30:00.0	2:10.2	RowErg	Hwt	422c	View workout
12/03/08	6,150m	26:00.0	2:06.8	RowErg	Hwt	685c	View workout
12/02/08	10,000m	43:43.9	2:11.1	RowErg	Hwt	607c	View workout
12/01/08	10,000m	43:26.6	2:10.3	RowErg	Hwt	611c	View workout
11/30/08	10,000m	46:48.9	2:20.4	RowErg	Hwt	573c	View workout
11/28/08	3,022m	13:00.0	2:09.0	RowErg	Hwt	185c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks