Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/22	3,000m	13:50.3	2:18.3	RowErg	Hwt	174c	View workout
11/26/22	4,000m	18:46.9	2:20.8	RowErg	Hwt	228c	View workout
11/26/22	5,000m	23:23.6	2:20.3	RowErg	Hwt	287c	View workout
11/26/22	6,000m	26:59.5	2:14.9	RowErg	Hwt	355c	View workout
11/26/22	7,000m	32:09.2	2:17.8	RowErg	Hwt	407c	View workout
11/26/22	8,000m	36:34.7	2:17.1	RowErg	Hwt	467c	View workout
11/24/22	9,000m	45:02.5	2:30.1	RowErg	Hwt	492c	View workout
11/24/22	10,000m	47:06.6	2:21.3	RowErg	Hwt	570c	View workout
11/24/22	11,000m	52:46.0	2:23.9	RowErg	Hwt	619c	View workout
11/24/22	12,000m	56:22.0	2:20.9	RowErg	Hwt	686c	View workout
11/23/22	5,000m	22:58.4	2:17.8	RowErg	Hwt	290c	View workout
11/17/22	6,275m	30:00.0	2:23.4	RowErg	Hwt	354c	View workout
11/14/22	6,466m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
11/10/22	6,458m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
11/08/22	6,381m	30:00.0	2:21.0	RowErg	Hwt	364c	View workout
11/07/22	6,616m	30:00.0	2:16.0	RowErg	Hwt	389c	View workout
11/03/22	6,454m	30:00.0	2:19.4	RowErg	Hwt	372c	View workout
10/27/22	6,579m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
10/25/22	6,425m	30:00.0	2:20.0	RowErg	Hwt	369c	View workout
10/24/22	6,631m	30:00.0	2:15.7	RowErg	Hwt	390c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks