Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	6,750m	30:00.0	2:13.3	RowErg	Hwt	404c	View workout
01/09/23	6,581m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
01/02/23	6,185m	30:00.0	2:25.5	RowErg	Hwt	345c	View workout
12/30/22	6,544m	30:00.0	2:17.5	RowErg	Hwt	381c	View workout
12/28/22	6,558m	30:00.0	2:17.2	RowErg	Hwt	383c	View workout
12/22/22	6,500m	30:31.2	2:20.8	RowErg	Hwt	371c	View workout
12/20/22	6,500m	29:37.7	2:16.7	RowErg	Hwt	380c	View workout
12/16/22	6,800m	30:27.4	2:14.3	RowErg	Hwt	404c	View workout
12/16/22	6,200m	28:55.5	2:19.9	RowErg	Hwt	356c	View workout
12/14/22	6,200m	28:13.4	2:16.5	RowErg	Hwt	363c	View workout
12/14/22	6,100m	27:43.7	2:16.3	RowErg	Hwt	358c	View workout
12/13/22	8,100m	36:35.4	2:15.5	RowErg	Hwt	478c	View workout
12/12/22	6,100m	27:31.1	2:15.3	RowErg	Hwt	360c	View workout
12/12/22	6,100m	28:03.5	2:17.9	RowErg	Hwt	354c	View workout
12/09/22	6,200m	28:27.3	2:17.6	RowErg	Hwt	361c	View workout
12/09/22	6,100m	29:28.1	2:24.9	RowErg	Hwt	341c	View workout
12/08/22	6,100m	29:05.9	2:23.1	RowErg	Hwt	344c	View workout
12/08/22	5,000m	24:18.0	2:25.8	RowErg	Hwt	278c	View workout
12/04/22	10,000m	48:12.1	2:24.6	RowErg	Hwt	561c	View workout
12/02/22	10,000m	48:21.5	2:25.0	RowErg	Hwt	559c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts