Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/22	6,500m	30:31.2	2:20.8	RowErg	Hwt	371c	View workout
12/20/22	6,500m	29:37.7	2:16.7	RowErg	Hwt	380c	View workout
12/16/22	6,800m	30:27.4	2:14.3	RowErg	Hwt	404c	View workout
12/16/22	6,200m	28:55.5	2:19.9	RowErg	Hwt	356c	View workout
12/14/22	6,200m	28:13.4	2:16.5	RowErg	Hwt	363c	View workout
12/14/22	6,100m	27:43.7	2:16.3	RowErg	Hwt	358c	View workout
12/13/22	8,100m	36:35.4	2:15.5	RowErg	Hwt	478c	View workout
12/12/22	6,100m	27:31.1	2:15.3	RowErg	Hwt	360c	View workout
12/12/22	6,100m	28:03.5	2:17.9	RowErg	Hwt	354c	View workout
12/09/22	6,200m	28:27.3	2:17.6	RowErg	Hwt	361c	View workout
12/09/22	6,100m	29:28.1	2:24.9	RowErg	Hwt	341c	View workout
12/08/22	6,100m	29:05.9	2:23.1	RowErg	Hwt	344c	View workout
12/08/22	5,000m	24:18.0	2:25.8	RowErg	Hwt	278c	View workout
12/04/22	10,000m	48:12.1	2:24.6	RowErg	Hwt	561c	View workout
12/02/22	10,000m	48:21.5	2:25.0	RowErg	Hwt	559c	View workout
11/30/22	7,000m	32:41.8	2:20.1	RowErg	Hwt	402c	View workout
11/29/22	8,000m	38:38.1	2:24.8	RowErg	Hwt	448c	View workout
11/28/22	7,000m	34:29.2	2:27.8	RowErg	Hwt	386c	View workout
11/26/22	1,000m	4:15.0	2:07.5	RowErg	Hwt	62c	View workout
11/26/22	2,000m	8:51.8	2:12.9	RowErg	Hwt	120c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks