Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/23	5,000m	21:34.6	2:09.4	RowErg	Hwt	307c	View workout
03/06/23	7,000m	32:10.1	2:17.8	RowErg	Hwt	407c	View workout
03/03/23	6,538m	30:00.0	2:17.6	RowErg	Hwt	380c	View workout
03/01/23	6,802m	30:00.0	2:12.3	RowErg	Hwt	410c	View workout
02/27/23	6,663m	30:00.0	2:15.0	RowErg	Hwt	394c	View workout
02/22/23	5,000m	21:52.3	2:11.2	RowErg	Hwt	309c	View workout
02/21/23	6,798m	30:00.0	2:12.3	RowErg	Hwt	409c	View workout
02/17/23	6,590m	30:00.0	2:16.5	RowErg	Hwt	386c	View workout
02/16/23	6,555m	30:00.0	2:17.2	RowErg	Hwt	382c	View workout
02/10/23	6,455m	30:00.0	2:19.4	RowErg	Hwt	672f	View workout
02/07/23	6,658m	30:00.0	2:15.1	RowErg	Hwt	393c	View workout
02/06/23	6,526m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
02/02/23	6,491m	30:00.0	2:18.6	RowErg	Hwt	375c	View workout
01/30/23	6,640m	30:00.0	2:15.5	RowErg	Hwt	391c	View workout
01/27/23	6,568m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
01/25/23	6,414m	30:00.0	2:20.3	RowErg	Hwt	368c	View workout
01/23/23	6,604m	30:00.0	2:16.2	RowErg	Hwt	387c	View workout
01/18/23	6,851m	30:00.0	2:11.3	RowErg	Hwt	415c	View workout
01/16/23	6,483m	30:00.0	2:18.8	RowErg	Hwt	375c	View workout
01/13/23	4,000m	20:20.9	2:32.6	RowErg	Hwt	216c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts