Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/23	5,127m	25:00.0	2:26.2	RowErg	Hwt	294c	View workout
09/27/23	4,941m	22:00.0	2:13.5	RowErg	Hwt	295c	View workout
09/26/23	4,723m	21:00.0	2:13.3	RowErg	Hwt	282c	View workout
09/25/23	3,648m	16:30.0	2:15.6	RowErg	Hwt		View workout
09/15/23	6,502m	30:00.0	2:18.4	RowErg	Hwt		View workout
09/13/23	6,641m	30:00.0	2:15.5	RowErg	Hwt	381c	View workout
09/11/23	6,466m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
09/08/23	6,579m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
08/30/23	6,586m	30:00.0	2:16.6	RowErg	Hwt	386c	View workout
08/29/23	6,954m	30:00.0	2:09.4	RowErg	Hwt	393c	View workout
08/24/23	6,626m	30:00.0	2:15.8	RowErg	Hwt	390c	View workout
08/22/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
08/21/23	6,803m	30:00.0	2:12.2	RowErg	Hwt	410c	View workout
08/17/23	6,616m	30:00.0	2:16.0	RowErg	Hwt	389c	View workout
08/15/23	6,765m	30:00.0	2:13.0	RowErg	Hwt	405	View workout
08/01/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
07/31/23	6,468m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
07/27/23	8,775m	40:00.0	2:16.7	RowErg	Hwt	514c	View workout
07/24/23	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
07/19/23	6,681m	30:00.0	2:14.7	RowErg	Hwt	396c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts