Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/23	6,531m	30:00.0	2:17.8	RowErg	Hwt	380c	View workout
07/03/23	6,588m	30:00.0	2:16.6	RowErg	Hwt	386c	View workout
07/02/23	9,895m	45:00.0	2:16.4	RowErg	Hwt	580c	View workout
06/29/23	6,696m	30:00.0	2:14.4	RowErg	Hwt	398c	View workout
06/28/23	6,791m	30:00.0	2:12.5	RowErg	Hwt	408c	View workout
06/26/23	6,446m	30:00.0	2:19.6	RowErg	Hwt	371c	View workout
06/22/23	6,705m	30:00.0	2:14.2	RowErg	Hwt	399c	View workout
06/21/23	6,439m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
06/19/23	6,353m	30:00.0	2:21.6	RowErg	Hwt	361c	View workout
06/16/23	10,000m	46:14.0	2:18.7	RowErg	Hwt	579c	View workout
06/14/23	6,532m	30:00.0	2:17.7	RowErg	Hwt	380c	View workout
06/12/23	6,501m	30:00.0	2:18.4	RowErg	Hwt	377c	View workout
06/07/23	6,504m	30:00.0	2:18.3	RowErg	Hwt	377c	View workout
06/06/23	6,592m	30:00.0	2:16.5	RowErg	Hwt	386c	View workout
06/01/23	6,744m	30:00.0	2:13.4	RowErg	Hwt	403c	View workout
05/30/23	6,661m	30:00.0	2:15.1	RowErg	Hwt	394c	View workout
05/25/23	6,422m	30:00.0	2:20.1	RowErg	Hwt	368c	View workout
05/23/23	6,576m	30:00.0	2:16.8	RowErg	Hwt	384c	View workout
05/22/23	6,563m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
05/19/23	6,564m	30:00.0	2:17.1	RowErg	Hwt	484c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks