Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	6,641m	30:00.0	2:15.5	RowErg	Hwt	381c	View workout
09/11/23	6,466m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
09/08/23	6,579m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
08/30/23	6,586m	30:00.0	2:16.6	RowErg	Hwt	386c	View workout
08/29/23	6,954m	30:00.0	2:09.4	RowErg	Hwt	393c	View workout
08/24/23	6,626m	30:00.0	2:15.8	RowErg	Hwt	390c	View workout
08/22/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
08/21/23	6,803m	30:00.0	2:12.2	RowErg	Hwt	410c	View workout
08/17/23	6,616m	30:00.0	2:16.0	RowErg	Hwt	389c	View workout
08/15/23	6,765m	30:00.0	2:13.0	RowErg	Hwt	405	View workout
08/01/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
07/31/23	6,468m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
07/27/23	8,775m	40:00.0	2:16.7	RowErg	Hwt	514c	View workout
07/24/23	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
07/19/23	6,681m	30:00.0	2:14.7	RowErg	Hwt	396c	View workout
07/17/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
07/13/23	6,639m	30:00.0	2:15.5	RowErg	Hwt	391c	View workout
07/11/23	8,708m	40:00.0	2:17.8	RowErg	Hwt	506c	View workout
07/10/23	4,682m	20:00.0	2:08.1	RowErg	Hwt	286c	View workout
07/07/23	3,959m	17:49.0	2:15.0	RowErg	Hwt	234c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks