Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/23	10,000m	46:10.3	2:18.5	RowErg	Hwt	579c	View workout
11/23/23	21,097m	1:37:50.0	2:19.1	RowErg	Hwt	1219c	View workout
11/14/23	6,397m	30:00.0	2:20.6	RowErg	Hwt	366c	View workout
11/13/23	6,473m	30:00.0	2:19.0	RowErg	Hwt	374c	View workout
10/31/23	4,056m	17:34.0	2:09.9	RowErg	Hwt	247c	View workout
10/30/23	7,000m	31:22.5	2:14.4	RowErg	Hwt	415c	View workout
10/28/23	7,000m	30:53.8	2:12.4	RowErg	Hwt	421c	View workout
10/26/23	6,692m	30:00.0	2:14.4	RowErg	Hwt	397c	View workout
10/26/23	1,112m	5:00.0	2:14.8	RowErg	Hwt		View workout
10/25/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
10/24/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
10/23/23	6,564m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
10/19/23	6,448m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
10/16/23	5,895m	28:00.0	2:22.4	RowErg	Hwt	334c	View workout
10/13/23	6,300m	28:00.0	2:13.3	RowErg	Hwt	377c	View workout
10/12/23	445m	2:15.0	2:31.6	RowErg	Hwt	26c	View workout
10/12/23	5,994m	27:00.0	2:15.1	RowErg	Hwt	354c	View workout
10/10/23	5,848m	26:00.0	2:13.3	RowErg	Hwt	349c	View workout
10/09/23	5,524m	25:00.0	2:15.7	RowErg	Hwt	325c	View workout
10/02/23	5,527m	25:00.0	2:15.6	RowErg	Hwt	325c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts