Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	6,960m	30:00.0	2:09.3	RowErg	Hwt	428c	View workout
01/09/24	6,417m	30:00.0	2:20.2	RowErg	Hwt	368c	View workout
01/08/24	6,396m	30:00.0	2:20.7	RowErg	Hwt	366c	View workout
01/07/24	6,338m	30:00.0	2:22.0	RowErg	Hwt	360c	View workout
01/06/24	6,561m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
01/05/24	6,457m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
01/04/24	6,540m	30:00.0	2:17.6	RowErg	Hwt	381c	View workout
01/03/24	6,595m	30:00.0	2:16.4	RowErg	Hwt	386c	View workout
01/02/24	6,700m	30:00.0	2:14.3	RowErg	Hwt	398c	View workout
01/01/24	6,703m	30:00.0	2:14.2	RowErg	Hwt	398c	View workout
12/29/23	6,703m	30:00.0	2:14.2	RowErg	Hwt	398c	View workout
12/17/23	200m	1:18.2	3:15.5	RowErg	Hwt	10c	View workout
12/17/23	388m	2:34.3	3:18.8	RowErg	Hwt	20c	View workout
12/17/23	7,000m	34:57.1	2:29.7	RowErg	Hwt	383c	View workout
12/15/23	7,000m	31:17.6	2:14.1	RowErg	Hwt	416c	View workout
12/14/23	4,000m	17:59.8	2:14.9	RowErg	Hwt	236c	View workout
12/14/23	5,000m	21:38.6	2:09.8	RowErg	Hwt	306c	View workout
12/14/23	7,000m	31:54.6	2:16.7	RowErg	Hwt	410c	View workout
12/12/23	9,000m	41:12.2	2:17.3	RowErg	Hwt	525c	View workout
12/11/23	11,000m	52:03.0	2:21.9	RowErg	Hwt	625c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks