Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/24	5,628m	28:00.0	2:29.2	RowErg	Hwt	337c	View workout
05/10/24	5,587m	25:00.0	2:14.2	RowErg	Hwt	332c	View workout
05/08/24	5,695m	28:00.0	2:27.4	RowErg	Hwt	319c	View workout
05/06/24	4,390m	20:00.0	2:16.6	RowErg	Hwt	257c	View workout
04/22/24	6,542m	30:00.0	2:17.5	RowErg	Hwt	381c	View workout
04/15/24	5,500m	24:27.1	2:13.3	RowErg	Hwt	329c	View workout
04/15/24	5,500m	26:29.3	2:24.4	RowErg	Hwt	358c	View workout
04/15/24	4,000m	18:44.7	2:20.5	RowErg	Hwt	229c	View workout
04/14/24	7,000m	32:38.8	2:19.9	RowErg	Hwt	402c	View workout
04/14/24	7,000m	31:53.0	2:16.6	RowErg	Hwt	410c	View workout
04/13/24	7,000m	30:57.3	2:12.6	RowErg	Hwt	420c	View workout
04/13/24	6,000m	28:03.8	2:20.3	RowErg	Hwt	348c	View workout
04/12/24	6,000m	26:58.0	2:14.8	RowErg	Hwt	355c	View workout
04/12/24	6,000m	27:08.2	2:15.6	RowErg	Hwt	353c	View workout
04/11/24	6,000m	27:19.0	2:16.5	RowErg	Hwt	351c	View workout
04/11/24	5,000m	22:23.6	2:14.3	RowErg	Hwt	297c	View workout
04/10/24	10,000m	46:24.8	2:19.2	RowErg	Hwt	577c	View workout
04/09/24	9,000m	41:56.8	2:19.8	RowErg	Hwt	517c	View workout
04/08/24	8,000m	39:08.0	2:26.7	RowErg	Hwt	444c	View workout
04/07/24	7,000m	33:13.8	2:22.4	RowErg	Hwt	377c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts