Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	1,000m	4:34.8	2:17.4	RowErg	Hwt	58c	View workout
03/28/24	6,649m	30:00.0	2:15.3	RowErg	Hwt	392c	View workout
03/26/24	6,799m	30:00:00.0	2:12:22.3	RowErg	Hwt	409c	View workout
03/22/24	6,637m	30:00.0	2:15.6	RowErg	Hwt	391c	View workout
03/20/24	4,437m	20:00.0	2:15.2	RowErg	Hwt	262c	View workout
03/19/24	6,321m	30:00.0	2:22.3	RowErg	Hwt	358c	View workout
03/18/24	6,449m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
03/15/24	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
03/13/24	6,100m	26:34.1	2:10.6	RowErg	Hwt	371c	View workout
03/12/24	6,471m	30:00.0	2:19.0	RowErg	Hwt	373c	View workout
03/08/24	6,568m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
03/06/24	6,908m	30:00.0	2:10.2	RowErg	Hwt	422c	View workout
03/05/24	6,597m	30:00.0	2:16.4	RowErg	Hwt	387c	View workout
03/01/24	5,615m	25:00.0	2:13.5	RowErg	Hwt	335c	View workout
02/29/24	5,792m	26:00.0	2:14.6	RowErg	Hwt	343c	View workout
02/27/24	5,342m	24:00.0	2:14.7	RowErg	Hwt	316c	View workout
02/23/24	5,479m	25:00.0	2:16.8	RowErg	Hwt	320c	View workout
02/09/24	6,342m	28:00.0	2:12.4	RowErg	Hwt	381c	View workout
02/07/24	5,445m	25:00.0	2:17.7	RowErg	Hwt	317c	View workout
02/05/24	5,473m	25:00.0	2:17.0	RowErg	Hwt	319c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks