Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/24	6,296m	30:00.0	2:22.9	RowErg	Hwt	355c	View workout
07/12/24	6,201m	30:00.0	2:25.1	RowErg	Hwt	346c	View workout
07/11/24	6,342m	30:00.0	2:21.9	RowErg	Hwt	360c	View workout
07/09/24	6,307m	30:00.0	2:22.6	RowErg	Hwt	357c	View workout
07/08/24	6,129m	30:00.0	2:26.8	RowErg	Hwt	340c	View workout
07/01/24	6,269m	30:00.0	2:23.5	RowErg	Hwt	353c	View workout
06/28/24	6,460m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
06/26/24	6,387m	30:00.0	2:20.9	RowErg	Hwt	365c	View workout
06/24/24	6,488m	30:00.0	2:18.7	RowErg	Hwt	375c	View workout
06/20/24	21,097m	1:39:27.5	2:21.4	RowErg	Hwt	1203c Had cough	View workout
06/19/24	5,295m	25:00.0	2:21.6	RowErg	Hwt	301c	View workout
06/17/24	5,314m	25:00.0	2:21.1	RowErg	Hwt	303c	View workout
06/13/24	5,370m	25:00.0	2:19.6	RowErg	Hwt	309c	View workout
06/11/24	6,457m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
06/10/24	5,380m	25:00.0	2:19.4	RowErg	Hwt	310c	View workout
06/06/24	5,541m	25:00.0	2:15.3	RowErg	Hwt	327c	View workout
06/03/24	4,486m	20:00.0	2:13.7	RowErg	Hwt	267c	View workout
05/29/24	5,217m	25:00.0	2:23.7	RowErg	Hwt	293c	View workout
05/23/24	4,530m	20:00.0	2:12.4	RowErg	Hwt	273c	View workout
05/20/24	5,300m	25:00.0	2:21.5	RowErg	Hwt	302c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts