Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/24	5,500m	24:27.1	2:13.3	RowErg	Hwt	329c	View workout
04/15/24	5,500m	26:29.3	2:24.4	RowErg	Hwt	358c	View workout
04/15/24	4,000m	18:44.7	2:20.5	RowErg	Hwt	229c	View workout
04/14/24	7,000m	32:38.8	2:19.9	RowErg	Hwt	402c	View workout
04/14/24	7,000m	31:53.0	2:16.6	RowErg	Hwt	410c	View workout
04/13/24	7,000m	30:57.3	2:12.6	RowErg	Hwt	420c	View workout
04/13/24	6,000m	28:03.8	2:20.3	RowErg	Hwt	348c	View workout
04/12/24	6,000m	26:58.0	2:14.8	RowErg	Hwt	355c	View workout
04/12/24	6,000m	27:08.2	2:15.6	RowErg	Hwt	353c	View workout
04/11/24	6,000m	27:19.0	2:16.5	RowErg	Hwt	351c	View workout
04/11/24	5,000m	22:23.6	2:14.3	RowErg	Hwt	297c	View workout
04/10/24	10,000m	46:24.8	2:19.2	RowErg	Hwt	577c	View workout
04/09/24	9,000m	41:56.8	2:19.8	RowErg	Hwt	517c	View workout
04/08/24	8,000m	39:08.0	2:26.7	RowErg	Hwt	444c	View workout
04/07/24	7,000m	33:13.8	2:22.4	RowErg	Hwt	377c	View workout
04/06/24	6,000m	27:17.7	2:16.4	RowErg	Hwt	352c	View workout
04/05/24	5,000m	22:28.8	2:14.8	RowErg	Hwt	290c	View workout
04/04/24	4,000m	19:15.1	2:24.3	RowErg	Hwt	224c	View workout
04/03/24	3,000m	13:53.4	2:18.9	RowErg	Hwt	173c	View workout
04/02/24	2,000m	9:27.2	2:21.8	RowErg	Hwt	113c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks