Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	6,000m	27:17.7	2:16.4	RowErg	Hwt	352c	View workout
04/05/24	5,000m	22:28.8	2:14.8	RowErg	Hwt	290c	View workout
04/04/24	4,000m	19:15.1	2:24.3	RowErg	Hwt	224c	View workout
04/03/24	3,000m	13:53.4	2:18.9	RowErg	Hwt	173c	View workout
04/02/24	2,000m	9:27.2	2:21.8	RowErg	Hwt	113c	View workout
04/01/24	1,000m	4:34.8	2:17.4	RowErg	Hwt	58c	View workout
03/28/24	6,649m	30:00.0	2:15.3	RowErg	Hwt	392c	View workout
03/26/24	6,799m	30:00:00.0	2:12:22.3	RowErg	Hwt	409c	View workout
03/22/24	6,637m	30:00.0	2:15.6	RowErg	Hwt	391c	View workout
03/20/24	4,437m	20:00.0	2:15.2	RowErg	Hwt	262c	View workout
03/19/24	6,321m	30:00.0	2:22.3	RowErg	Hwt	358c	View workout
03/18/24	6,449m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
03/15/24	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
03/13/24	6,100m	26:34.1	2:10.6	RowErg	Hwt	371c	View workout
03/12/24	6,471m	30:00.0	2:19.0	RowErg	Hwt	373c	View workout
03/08/24	6,568m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
03/06/24	6,908m	30:00.0	2:10.2	RowErg	Hwt	422c	View workout
03/05/24	6,597m	30:00.0	2:16.4	RowErg	Hwt	387c	View workout
03/01/24	5,615m	25:00.0	2:13.5	RowErg	Hwt	335c	View workout
02/29/24	5,792m	26:00.0	2:14.6	RowErg	Hwt	343c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts