Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/02 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/16/02 |
6,885m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/15/02 |
7,434m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/14/02 |
7,227m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/13/02 |
5,024m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/13/02 |
7,272m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/12/02 |
4,979m |
20:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/12/02 |
7,260m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/11/02 |
4,885m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/10/02 |
4,967m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/10/02 |
4,863m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/08/02 |
7,000m |
29:11.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/08/02 |
4,910m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/07/02 |
4,917m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/06/02 |
4,963m |
20:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/06/02 |
4,849m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/05/02 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/05/02 |
4,837m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/04/02 |
5,107m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/04/02 |
4,881m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|