Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/02 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/14/02 |
7,257m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/13/02 |
7,138m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/12/02 |
7,274m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/11/02 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/10/02 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/08/02 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/07/02 |
7,310m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/06/02 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/05/02 |
7,156m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/04/02 |
7,289m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/03/02 |
7,213m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/01/02 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/31/02 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/30/02 |
7,160m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/29/02 |
7,194m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/27/02 |
3,778m |
15:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/27/02 |
7,199m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/26/02 |
3,758m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/26/02 |
7,060m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|