Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/02 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/01/02 |
7,172m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/31/02 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/30/02 |
7,046m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/29/02 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/27/02 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/26/02 |
6,949m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/25/02 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/10/02 |
6,823m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/09/02 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/08/02 |
6,915m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/06/02 |
7,124m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/05/02 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/04/02 |
6,854m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/03/02 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/02/02 |
6,981m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/30/02 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/29/02 |
6,909m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/28/02 |
6,818m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/26/02 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|