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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Wilder

Log

Date Distance Time Pace Comments Action
08/24/01 6,799m 30:00.0 2:12.3 View workout
08/22/01 6,460m 30:00.0 2:19.3 View workout
08/21/01 6,416m 30:00.0 2:20.2 View workout
08/20/01 6,694m 30:00.0 2:14.4 View workout
08/19/01 6,404m 30:00.0 2:20.5 View workout
08/17/01 7,393m 35:00.0 2:22.0 View workout
08/16/01 5,410m 25:50.0 2:23.2 View workout
08/15/01 6,470m 30:00.0 2:19.1 View workout
08/14/01 6,315m 30:00.0 2:22.5 View workout
08/12/01 6,100m 30:00.0 2:27.5 View workout
08/10/01 6,000m 30:00.9 2:30.0 View workout
08/09/01 6,100m 30:00.9 2:27.6

Beginning of workout program

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