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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Wilder

Log

Date Distance Time Pace Comments Action
11/17/01 7,078m 30:00.0 2:07.1 View workout
11/16/01 7,149m 30:00.0 2:05.8 View workout
11/15/01 6,927m 30:00.0 2:09.9 View workout
11/07/01 0m

Dad passed away. Trip to Sedona and no rowing for 8 days

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11/06/01 7,160m 30:00.0 2:05.6 View workout
11/04/01 7,239m 30:00.0 2:04.3 View workout
11/03/01 7,055m 30:00.0 2:07.5 View workout
11/02/01 7,124m 30:00.0 2:06.3 View workout
11/01/01 7,076m 30:00.0 2:07.1 View workout
10/31/01 7,136m 30:00.0 2:06.1 View workout
10/30/01 7,011m 30:00.0 2:08.3 View workout
10/28/01 7,304m 30:00.0 2:03.2

Best

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10/27/01 7,035m 30:00.0 2:07.9 View workout
10/26/01 7,210m 30:00.0 2:04.8 View workout
10/25/01 6,930m 30:00.0 2:09.8

Back from Sedona trip

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10/16/01 7,238m 30:00.0 2:04.3 View workout
10/15/01 7,108m 30:00.0 2:06.6 View workout
10/14/01 7,114m 30:00.0 2:06.5 View workout
10/13/01 10,345m 45:00.0 2:10.4 View workout
10/12/01 3,360m 15:00.0 2:13.9

vertigo attack

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