Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/01 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/09/01 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/08/01 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/07/01 |
8,037m |
34:30.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/06/01 |
7,060m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/05/01 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/04/01 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/03/01 |
6,908m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/02/01 |
7,019m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/30/01 |
6,874m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/29/01 |
6,772m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/28/01 |
7,180m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/27/01 |
6,836m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/26/01 |
7,077m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/25/01 |
6,866m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/24/01 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/22/01 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/21/01 |
7,083m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/20/01 |
6,580m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/19/01 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|