Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/02 |
4,980m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/03/02 |
4,824m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/02/02 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/02/02 |
5,044m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/01/02 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/01/02 |
4,810m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/30/02 |
4,800m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/30/02 |
4,782m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/29/02 |
4,972m |
20:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/29/02 |
4,896m |
20:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/28/02 |
5,034m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/28/02 |
4,864m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/27/02 |
4,792m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/26/02 |
4,922m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/26/02 |
4,860m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/21/02 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/20/02 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/19/02 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/17/02 |
7,462m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/16/02 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|