Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/24	4,077m			RowErg	Hwt	WO 57	View workout
12/24/24	992m	5:00.0	2:31.2	RowErg	Hwt	Warmup	View workout
12/22/24	1,822m			RowErg	Hwt		View workout
12/22/24	429m			RowErg	Hwt		View workout
12/22/24	1,165m			RowErg	Hwt		View workout
12/22/24	422m			RowErg	Hwt		View workout
12/22/24	1,162m			RowErg	Hwt		View workout
12/22/24	379m			RowErg	Hwt		View workout
12/22/24	1,179m			RowErg	Hwt		View workout
12/22/24	1,479m			RowErg	Hwt		View workout
12/22/24	2,500m			RowErg	Hwt		View workout
12/21/24	5,000m	27:07.0	2:42.7	RowErg	Hwt		View workout
12/18/24	1,200m			RowErg	Hwt		View workout
12/18/24	5,816m	30:00.0	2:34.7	RowErg	Hwt	WI 80	View workout
12/16/24	4,943m			RowErg	Hwt		View workout
12/14/24	5,142m	28:00.0	2:43.3	RowErg	Hwt	WO 77	View workout
12/12/24	4,110m	24:00.0	2:55.1	RowErg	Hwt		View workout
12/12/24	4,436m	24:00.0	2:42.3	RowErg	Hwt	2’x18, 2’x20, 2’x22 - x4	View workout
12/12/24	2,100m			RowErg	Hwt		View workout
12/10/24	500m			RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity