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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/09/19 5,023m 27:03.2 2:41.5 View workout
10/09/19 500m 1:34.3 1:34.3 View workout
10/09/19 500m 1:43.4 1:43.4 View workout
10/09/19 3,504m 18:17.8 2:36.6 View workout
10/08/19 12,074m 52:00.0 2:09.2 View workout
10/08/19 5,049m 27:42.0 2:44.5 View workout
10/07/19 8,455m 41:11.3 2:26.1 View workout
10/07/19 8,106m 39:24.4 2:25.8 View workout
10/07/19 4,009m 20:16.0 2:31.6 View workout
10/06/19 13,017m 1:01:05.8 2:20.8 View workout
10/05/19 12,025m 52:57.2 2:12.1 View workout
10/04/19 6,732m 35:05.7 2:36.3 View workout
10/04/19 3,880m 20:08.5 2:35.7 View workout
10/03/19 2,508m 13:45.1 2:44.4 View workout
10/03/19 346m 1:00.0 1:26.7 View workout
10/03/19 1,011m 6:21.0 3:08.4 View workout
10/03/19 100m 0:15.9 1:19.5 View workout
10/03/19 2,007m 10:56.7 2:43.6 View workout
10/02/19 7,778m 38:15.3 2:27.5 View workout
10/02/19 100m 0:16.0 1:20.0 View workout