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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/25/19 1,370m 8:05.3 2:57.1 View workout
09/25/19 3,014m 16:18.9 2:42.3 View workout
09/23/19 7,362m 36:34.0 2:29.0 View workout
09/23/19 100m 0:15.8 1:19.0 View workout
09/23/19 100m 0:15.6 1:18.0 View workout
09/23/19 3,514m 18:54.8 2:41.4 View workout
09/20/19 7,853m 38:06.0 2:25.5 View workout
09/20/19 3,462m 18:28.2 2:40.0 View workout
09/19/19 100m 0:15.8 1:19.0 View workout
09/19/19 748m 4:45.6 3:10.9 View workout
09/18/19 6,710m 35:09.1 2:37.1 View workout
09/18/19 3,631m 20:08.8 2:46.4 View workout
09/18/19 100m 0:15.9 1:19.5 View workout
09/17/19 100m 0:16.0 1:20.0 View workout
09/17/19 100m 0:16.0 1:20.0 View workout
09/17/19 100m 0:16.4 1:22.0 View workout
09/16/19 6,962m 35:52.7 2:34.6 View workout
09/16/19 3,585m 18:10.3 2:32.0 View workout
09/09/19 3,821m 19:19.2 2:31.6 View workout
09/06/19 7,729m 39:34.9 2:33.6 View workout