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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
07/19/19 3,518m 18:34.4 2:38.3 View workout
07/17/19 3,261m 18:21.3 2:48.8 View workout
07/15/19 7,298m 36:39.6 2:30.6 View workout
07/15/19 3,518m 19:15.5 2:44.2 View workout
07/12/19 3,312m 18:00.8 2:43.1 View workout
07/12/19 7,544m 38:06.5 2:31.5

AviFit

 View workout
07/10/19 3,646m 19:58.4 2:44.3 View workout
07/10/19 6,798m 35:10.6 2:35.2

AviFit

 View workout
07/09/19 5,000m 25:14.7 2:31.4 View workout
07/09/19 167m 1:26.5 4:18.9 View workout
07/09/19 7,242m 30:00.0 2:04.2 View workout
07/09/19 6,868m 36:01.0 2:37.3

AviFit

 View workout
07/07/19 251,837m 24:00:00.0 2:51.5 View workout
07/05/19 3,376m 19:07.1 2:49.8 View workout
07/03/19 100m 0:15.7 1:18.5 View workout
07/03/19 8,053m 41:35.4 2:34.9 View workout
06/28/19 6,530m 35:34.2 2:43.4 View workout
06/28/19 1,788m 10:04.7 2:49.0 View workout
06/26/19 9,239m 48:15.6 2:36.7 View workout
06/26/19 3,420m 18:34.2 2:42.8 View workout