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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/06/19 2,561m 13:54.5 2:42.9 View workout
09/04/19 6,594m 34:51.5 2:38.5 View workout
09/04/19 2,029m 13:53.8 3:25.4 View workout
09/04/19 3,139m 17:21.0 2:45.8 View workout
09/02/19 2,517m 12:48.8 2:32.7 View workout
08/25/19 10,010m 55:05.1 2:45.0 View workout
08/20/19 5,910m 24:00.0 2:01.8 View workout
08/07/19 6,879m 35:54.9 2:36.6 View workout
08/05/19 8,084m 41:17.9 2:33.2 View workout
08/02/19 3,675m 19:04.6 2:35.7 View workout
07/31/19 134m 1:03.1 3:55.4 View workout
07/31/19 3,793m 19:39.8 2:35.5 View workout
07/29/19 3,514m 18:24.5 2:37.1 View workout
07/26/19 3,810m 19:49.8 2:36.1 View workout
07/24/19 4,013m 21:31.7 2:40.9 View workout
07/22/19 4,036m 20:07.0 2:29.5 View workout
07/20/19 100m 0:16.2 1:21.0 View workout
07/20/19 683m 5:03.0 3:41.8 View workout
07/20/19 100m 0:16.2 1:21.0 View workout
07/20/19 894m 5:05.1 2:50.6 View workout