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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/02/19 1,014m 6:20.0 3:07.3 View workout
10/02/19 4,069m 20:05.6 2:28.1 View workout
09/30/19 8,542m 41:33.0 2:25.9 View workout
09/30/19 164m 0:37.0 1:52.8 View workout
09/30/19 7,669m 38:13.2 2:29.5 View workout
09/30/19 3,481m 18:20.8 2:38.1 View workout
09/30/19 2,148m 10:03.1 2:20.3 View workout
09/30/19 100m 0:15.7 1:18.5 View workout
09/30/19 2,181m 12:07.2 2:46.7 View workout
09/29/19 100m 0:15.9 1:19.5 View workout
09/29/19 100m 0:15.6 1:18.0 View workout
09/29/19 527m 3:36.8 3:25.6 View workout
09/29/19 100m 0:15.7 1:18.5 View workout
09/29/19 1,952m 11:09.5 2:51.4 View workout
09/27/19 3,005m 16:08.8 2:41.1 View workout
09/25/19 8,631m 42:29.4 2:27.6 View workout
09/25/19 192m 0:43.9 1:54.3 View workout
09/25/19 100m 0:16.1 1:20.5 View workout
09/25/19 100m 0:16.2 1:21.0 View workout
09/25/19 100m 0:15.8 1:19.0 View workout