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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/29/21 12,026m 1:00:35.7 2:31.1 View workout
12/28/21 1,579m 9:27.6 2:59.7 View workout
12/28/21 9,312m 50:10.8 2:41.6 View workout
12/28/21 15,568m 1:20:03.2 2:34.2 View workout
12/28/21 4,013m 20:15.2 2:31.4 View workout
12/27/21 6,013m 30:26.2 2:31.8 View workout
12/27/21 7,746m 39:28.9 2:32.9 View workout
12/27/21 8,091m 44:03.3 2:43.3 View workout
12/26/21 18,076m 1:30:04.8 2:29.5 View workout
12/25/21 21,097m 1:22:27.6 1:57.2 View workout
12/25/21 6,016m 30:50.1 2:33.7 View workout
12/24/21 17,018m 1:15:41.9 2:13.4 View workout
12/23/21 5,035m 25:04.0 2:29.3 View workout
12/23/21 8,170m 42:49.3 2:37.2 View workout
12/23/21 5,446m 30:03.5 2:45.5 View workout
12/22/21 9,209m 46:36.8 2:31.8 View workout
12/22/21 14,517m 1:17:02.3 2:39.2 View workout
12/21/21 4,518m 25:58.9 2:52.5 View workout
12/21/21 7,432m 51:40.7 3:28.6 View workout
12/21/21 5,620m 30:00.0 2:40.1 View workout