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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/06/21 2,524m 12:54.2 2:33.3 View workout
12/06/21 5,016m 25:55.9 2:35.0 View workout
12/06/21 1,127m 7:07.6 3:09.7 View workout
12/06/21 500m 1:29.0 1:29.0 View workout
12/06/21 517m 2:44.1 2:38.7 View workout
12/06/21 4,510m 21:16.9 2:21.5 View workout
12/05/21 20,019m 1:34:02.9 2:20.9 View workout
12/04/21 14,014m 1:09:53.3 2:29.6 View workout
12/03/21 8,970m 45:22.0 2:31.7 View workout
12/03/21 11,021m 56:09.9 2:32.8 View workout
12/02/21 1,862m 10:06.4 2:42.8 View workout
12/02/21 5,584m 30:00.0 2:41.1 View workout
12/02/21 981m 6:05.5 3:06.2 View workout
12/02/21 12,019m 1:00:51.7 2:31.9 View workout
12/01/21 9,284m 44:15.5 2:23.0 View workout
12/01/21 12,016m 1:00:13.2 2:30.3 View workout
11/30/21 7,231m 50:00.0 3:27.4 View workout
11/30/21 5,009m 26:49.4 2:40.6 View workout
11/30/21 6,593m 40:00.0 3:02.0

Avift à Epinal

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11/28/21 18,520m 1:30:22.7 2:26.4 View workout