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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/27/21 4,392m 25:04.0 2:51.2 View workout
11/27/21 14,013m 1:08:36.1 2:26.8 View workout
11/26/21 1,595m 8:30.6 2:40.0 View workout
11/26/21 16,347m 1:24:02.6 2:34.2 View workout
11/25/21 18,513m 1:30:43.5 2:27.0 View workout
11/24/21 7,032m 38:54.3 2:45.9 View workout
11/24/21 11,523m 55:20.3 2:24.0 View workout
11/23/21 8,522m 41:58.8 2:27.7 View workout
11/23/21 10,531m 51:07.5 2:25.6 View workout
11/22/21 8,678m 43:47.9 2:31.4 View workout
11/22/21 10,522m 50:06.2 2:22.8 View workout
11/21/21 9,672m 45:04.8 2:19.8 View workout
11/21/21 33m 0:09.3 2:20.9 View workout
11/21/21 9,207m 45:03.1 2:26.7 View workout
11/20/21 519m 3:00.8 2:54.1 View workout
11/20/21 500m 1:52.0 1:52.0 View workout
11/20/21 1,696m 10:05.8 2:58.5 View workout
11/20/21 500m 1:56.7 1:56.7 View workout
11/20/21 1,017m 5:29.5 2:41.9 View workout
11/20/21 7,531m 36:51.3 2:26.8 View workout