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Oct 16 Starting Your Workout: Warming-Up 
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Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
07/02/21 17,017m 1:20:08.6 2:21.2 View workout
07/01/21 17,204m 1:20:06.3 2:19.6 View workout
06/30/21 7,690m 35:04.9 2:16.8 View workout
06/30/21 9,510m 42:28.6 2:13.9 View workout
06/29/21 17,000m 1:17:36.2 2:16.9 View workout
06/28/21 17,000m 1:18:56.3 2:19.3 View workout
06/27/21 17,000m 1:20:58.5 2:22.8 View workout
06/25/21 17,000m 1:20:53.5 2:22.7 View workout
06/24/21 17,000m 1:19:19.0 2:19.9

PM3

 View workout
06/23/21 17,000m 1:18:34.7 2:18.6 View workout
06/22/21 12,000m 52:21.6 2:10.9 View workout
06/22/21 6,531m 30:00.0 2:17.8 View workout
06/21/21 12,000m 55:16.3 2:18.1 View workout
06/21/21 6,488m 30:00.0 2:18.7 View workout
06/20/21 10,000m 46:36.6 2:19.8 View workout
06/19/21 100,000m 8:21:39.5 2:30.4 View workout
06/18/21 1,182m 4:00.0 1:41.5

Maohi Erg Race Serie 3

 View workout
06/17/21 9,666m 45:00.0 2:19.6 View workout
06/17/21 9,423m 45:00.0 2:23.2 View workout
06/16/21 13,832m 1:02:00.0 2:14.4 View workout