Concept2 Logbook | Log for Joel Simpson

Joel Simpson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/09	18,000m	1:37:55.8	2:43.2	RowErg	Hwt	none	View workout
08/06/09	7,000m	36:05.1	2:34.6	RowErg	Hwt	none	View workout
08/05/09	3,000m	0:00.9	0:00.1	RowErg	Hwt	warm up / cool down catch up	View workout
08/05/09	5,000m	24:39.1	2:27.9	RowErg	Hwt	none	View workout
08/04/09	6,000m	28:33.9	2:22.8	RowErg	Hwt	none	View workout
08/03/09	4,000m	18:54.8	2:21.8	RowErg	Hwt	none	View workout
08/02/09	5,750m	0:00.9		RowErg	Hwt	warm ups and cool downs	View workout
08/02/09	16,000m	1:12:21.7	2:15.6	RowErg	Hwt	none	View workout
08/01/09	6,000m	31:41.5	2:38.4	RowErg	Hwt	none	View workout
07/30/09	8,000m	32:47.3	2:02.9	RowErg	Hwt	none	View workout
07/29/09	5,000m	23:54.0	2:23.4	RowErg	Hwt	none	View workout
07/28/09	7,000m	34:56.9	2:29.7	RowErg	Hwt	none	View workout
07/27/09	40,304m	0:00.9		RowErg	Hwt	warmup/cool down catchup	View workout
07/27/09	4,000m	18:06.0	2:15.7	RowErg	Hwt	none	View workout
07/26/09	12,145m	1:00:00.0	2:28.2	RowErg	Hwt	none	View workout
07/25/09	2,000m	7:45.8	1:56.4	RowErg	Hwt	none	View workout
07/23/09	4,000m	18:00.3	2:15.0	RowErg	Hwt	none	View workout
07/22/09	4,000m	17:33.7	2:11.7	RowErg	Hwt	none	View workout
07/21/09	4,000m	19:16.4	2:24.5	RowErg	Hwt	none	View workout
07/20/09	4,000m	19:57.7	2:29.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts