Joel Simpson

Log

Date Distance Time Pace Comments Action
08/02/09 16,000m 1:12:21.7 2:15.6

none

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08/01/09 6,000m 31:41.5 2:38.4

none

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07/30/09 8,000m 32:47.3 2:02.9

none

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07/29/09 5,000m 23:54.0 2:23.4

none

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07/28/09 7,000m 34:56.9 2:29.7

none

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07/27/09 40,304m 0:00.9

warmup/cool down catchup

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07/27/09 4,000m 18:06.0 2:15.7

none

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07/26/09 12,145m 1:00:00.0 2:28.2

none

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07/25/09 2,000m 7:45.8 1:56.4

none

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07/23/09 4,000m 18:00.3 2:15.0

none

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07/22/09 4,000m 17:33.7 2:11.7

none

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07/21/09 4,000m 19:16.4 2:24.5

none

View workout
07/20/09 4,000m 19:57.7 2:29.7

none

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07/19/09 14,000m 1:15:05.2 2:40.9

none

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07/18/09 6,000m 27:16.4 2:16.3

none

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07/17/09 8,000m 38:53.8 2:25.8

none

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07/15/09 5,000m 23:59.4 2:23.9

none

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07/14/09 7,000m 34:17.9 2:26.9

none

View workout
07/13/09 4,000m 19:21.7 2:25.2

none

View workout
07/12/09 12,000m 1:02:39.5 2:36.6

none

View workout