Joel Simpson

Log

Date Distance Time Pace Comments Action
04/18/09 4,232m 23:12.5 2:44.5

low blood sugar 66

View workout
04/17/09 10,000m 51:25.8 2:34.2

95.3 ave watts, 538cal, glucose 167

View workout
04/14/09 10,000m 48:59.8 2:26.9

110.2 ave watts, 554 cal, EBG 128, no insulin at dinner

View workout
04/13/09 10,000m 52:57.9 2:38.8

87.2 avg/watts, 529cal - got first Testosterone shot today

View workout
04/10/09 10,000m 1:00:46.2 3:02.3

505cal, was on record pace, low blood sugar (55) at 7k remaining, took 8 insulin at dinner

View workout
04/07/09 10,000m 47:36.8 2:22.8

120.1avg watts, 566cals

View workout
04/06/09 10,000m 58:04.4 2:54.2

510cal 66.2 ave/watts

View workout
04/04/09 10,000m 59:23.4 2:58.1

61.9 ave/watts, 507 cal, 2:58.2/ave 500m

View workout
12/06/04 5,644m 35:00.0 3:06.0 View workout
12/05/04 9,639m 49:00.0 2:32.5

2:27.8 500

View workout
11/28/04 8,015m 39:00.0 2:25.9

2:29.5/500
Training SLT

View workout
08/23/04 7,000m 36:40.8 2:37.2

372cal, 90.1watts, 2:37.2 500m

View workout
12/28/03 8,000m 34:01.4 2:07.5 View workout
12/22/03 1,400m 9:08.2 3:15.7 View workout
12/22/03 2,200m 10:45.1 2:26.6 View workout
12/22/03 12,000m 58:07.6 2:25.3 View workout
12/20/03 7,000m 38:56.2 2:46.8 View workout
12/20/03 3,000m 13:34.9 2:15.8

2000/1000 wmup/codn

View workout
12/20/03 10,000m 55:06.2 2:45.3 View workout
12/19/03 10,000m 58:18.8 2:54.9 View workout