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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Simpson

Log

Date Distance Time Pace Comments Action
06/01/09 2,000m 9:22.8 2:20.7

none

 View workout
05/31/09 4,407m 21:36.0 2:27.0

batteries failed in pm2

 View workout
05/30/09 10,000m 51:44.7 2:35.2

93.6 ave watts, 536 cal

 View workout
05/25/09 10,000m 58:38.3 2:55.9

64.3 watts, 509cal, bg 207->148

 View workout
05/10/09 10,000m 56:37.0 2:49.8

71.4 ave watts, 515cal

 View workout
05/05/09 10,000m 55:25.9 2:46.2

76.1 Watts, 519 cal

 View workout
04/26/09 10,000m 52:02.0 2:36.1

92 ave watts, 534 cal, EBG 100

 View workout
04/18/09 4,232m 23:12.5 2:44.5

low blood sugar 66

 View workout
04/17/09 10,000m 51:25.8 2:34.2

95.3 ave watts, 538cal, glucose 167

 View workout
04/14/09 10,000m 48:59.8 2:26.9

110.2 ave watts, 554 cal, EBG 128, no insulin at dinner

 View workout
04/13/09 10,000m 52:57.9 2:38.8

87.2 avg/watts, 529cal - got first Testosterone shot today

 View workout
04/10/09 10,000m 1:00:46.2 3:02.3

505cal, was on record pace, low blood sugar (55) at 7k remaining, took 8 insulin at dinner

 View workout
04/07/09 10,000m 47:36.8 2:22.8

120.1avg watts, 566cals

 View workout
04/06/09 10,000m 58:04.4 2:54.2

510cal 66.2 ave/watts

 View workout
04/04/09 10,000m 59:23.4 2:58.1

61.9 ave/watts, 507 cal, 2:58.2/ave 500m

 View workout
12/06/04 5,644m 35:00.0 3:06.0 View workout
12/05/04 9,639m 49:00.0 2:32.5

2:27.8 500

 View workout
11/28/04 8,015m 39:00.0 2:25.9

2:29.5/500
Training SLT

 View workout
08/23/04 7,000m 36:40.8 2:37.2

372cal, 90.1watts, 2:37.2 500m

 View workout
12/28/03 8,000m 34:01.4 2:07.5 View workout