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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Simpson

Log

Date Distance Time Pace Comments Action
12/22/03 1,400m 9:08.2 3:15.7 View workout
12/22/03 2,200m 10:45.1 2:26.6 View workout
12/22/03 12,000m 58:07.6 2:25.3 View workout
12/20/03 7,000m 38:56.2 2:46.8 View workout
12/20/03 3,000m 13:34.9 2:15.8

2000/1000 wmup/codn

 View workout
12/20/03 10,000m 55:06.2 2:45.3 View workout
12/19/03 10,000m 58:18.8 2:54.9 View workout
12/19/03 3,000m 14:35.3 2:25.8

2000/1000 wmup/codn

 View workout
12/18/03 2,000m 9:01.0 2:15.2

1000/1000 wmup/codn

 View workout
12/18/03 10,000m 47:07.3 2:21.3 View workout
12/16/03 10,000m 50:04.9 2:30.2 View workout
12/16/03 2,000m 8:47.6 2:11.9

1000/1000 wmup/codn

 View workout
12/15/03 2,000m 9:35.2 2:23.8

1000/1000 wmup/codn

 View workout
12/15/03 10,000m 53:48.2 2:41.4 View workout
12/14/03 2,000m 8:47.5 2:11.8

1000/1000 wmup/codn

 View workout
12/14/03 6,000m 25:52.2 2:09.3

none

 View workout
12/11/03 8,000m 39:47.6 2:29.2 View workout
12/10/03 12,000m 59:31.0 2:28.7 View workout
12/08/03 10,000m 50:50.9 2:32.5 View workout
12/07/03 6,000m 29:51.5 2:29.2 View workout