Joel Simpson

Log

Date Distance Time Pace Comments Action
12/19/03 3,000m 14:35.3 2:25.8

2000/1000 wmup/codn

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12/18/03 2,000m 9:01.0 2:15.2

1000/1000 wmup/codn

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12/18/03 10,000m 47:07.3 2:21.3 View workout
12/16/03 10,000m 50:04.9 2:30.2 View workout
12/16/03 2,000m 8:47.6 2:11.9

1000/1000 wmup/codn

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12/15/03 2,000m 9:35.2 2:23.8

1000/1000 wmup/codn

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12/15/03 10,000m 53:48.2 2:41.4 View workout
12/14/03 2,000m 8:47.5 2:11.8

1000/1000 wmup/codn

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12/14/03 6,000m 25:52.2 2:09.3

none

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12/11/03 8,000m 39:47.6 2:29.2 View workout
12/10/03 12,000m 59:31.0 2:28.7 View workout
12/08/03 10,000m 50:50.9 2:32.5 View workout
12/07/03 6,000m 29:51.5 2:29.2 View workout
12/07/03 2,000m 9:28.5 2:22.1 View workout
12/05/03 2,000m 8:24.5 2:06.1

1000/1000 warm up / cool down

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12/05/03 6,000m 39:35.1 3:17.9

low bood sugar

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12/04/03 6,000m 40:31.1 3:22.5

blood glucose dropped to 58 at 5000 meters, heart palpatations started a few thousand meters before.

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12/04/03 2,000m 8:54.1 2:13.5 View workout
12/03/03 2,000m 9:07.5 2:16.8 View workout
12/03/03 6,000m 28:29.5 2:22.4 View workout