Joel Simpson

Log

Date Distance Time Pace Comments Action
11/29/02 7,700m 38:56.7 2:31.7

Total work time: 31:56.7
Total rest time: 07:00.0
Average/500m: 2:04.4
Average Watts: 182.0
Total calories: 492.0

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11/28/02 7,700m 39:31.7 2:34.0

Total work time: 32:11.7
Total rest time: 07:20.0
Average/500m: 2:05.6
Average Watts: 177.0
Total calories: 488.0

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11/24/02 4,400m 18:37.5 2:06.9

total work time 13:37.5
avergage 500: 2:04.9
calories 409
total rest time 5:00.0

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11/23/02 6,600m 36:00.1 2:43.6

work time was 28:40.1
Rest time was 7:20.0
Calories 403.2
Average/500m 2:10.2
6 @ 1100

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