Joel Simpson

Log

Date Distance Time Pace Comments Action
12/29/10 6,134m 30:09.0 2:27.4

109.1w, 339cal, 2:27.5ave500

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12/28/10 3,314m 15:14.0 2:17.8

2:18ave500,133.3w,192cal

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09/26/10 10,000m 49:01.6 2:27.0

none

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09/23/10 10,000m 46:17.5 2:18.8

none

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09/21/10 10,000m 46:06.5 2:18.3

none

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09/20/10 10,000m 49:25.9 2:28.2

2:28.3/500, 107.3watts, 551cal

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09/19/10 10,000m 53:11.3 2:39.5

none

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09/11/10 5,800m 30:00.0 2:35.1

84.5 ave w, 307 cal, 729cal/hr, 2:42.1/ave 500

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04/29/10 7,123m 35:00.0 2:27.4

394cal, 109.3 ave/watts, 2:27.4 ave 500

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04/28/10 6,050m 30:00.0 2:28.7 View workout
03/27/10 5,000m 23:00.9 2:18.0 View workout
03/24/10 21,097m 2:01:22.7 2:52.6

68.1 ave/watts, 1080cal, 2:52.6ave/500

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03/22/10 10,000m 1:03:22.4 3:10.1

3:10.1/500, 502cal, 50.9 avewatts, time might be off as I took a phone call during.

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03/17/10 12,385m 1:00:00.0 2:25.3

691cal, 2:25.5ave/500, 43.6ave watts

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03/15/10 6,126m 30:06.0 2:27.4

339cal

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03/14/10 7,012m 35:38.0 2:32.4

380cal

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01/16/10 21,097m 1:58:46.0 2:48.8

1:58:46.0, 2:48.9ave500watts, 1089cal, 72.7watts

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01/11/10 21,097m 2:24:37.0 3:25.6

none

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12/30/09 10,000m 53:10.1 2:39.5

86.3watts, 528cal, 2:39.5ave500m

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12/24/09 21,097m 1:52:58.2 2:40.6

84.4watts, 1111cal, 2:40.6 ave/500m

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