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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Simpson

Log

Date Distance Time Pace Comments Action
01/19/11 5,025m 25:00.0 2:29.2

very tough row, no energy

 View workout
01/11/11 7,212m 35:12.0 2:26.4

2:26.4 ave500, 111.5watts, 401cal

 View workout
01/06/11 3,003m 13:50.0 2:18.1 View workout
01/05/11 1,107m 5:08.0 2:19.1

129.1w, 63cal

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01/05/11 2,000m 8:14.5 2:03.6

185.3w, 128cal

 View workout
01/03/11 3,524m 16:59.0 2:24.5

115.5w, 197cal,

 View workout
12/30/10 6,277m 31:21.0 2:29.8

2:29.9ave500,103.9w,343cal

 View workout
12/29/10 6,134m 30:09.0 2:27.4

109.1w, 339cal, 2:27.5ave500

 View workout
12/28/10 3,314m 15:14.0 2:17.8

2:18ave500,133.3w,192cal

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09/26/10 10,000m 49:01.6 2:27.0

none

 View workout
09/23/10 10,000m 46:17.5 2:18.8

none

 View workout
09/21/10 10,000m 46:06.5 2:18.3

none

 View workout
09/20/10 10,000m 49:25.9 2:28.2

2:28.3/500, 107.3watts, 551cal

 View workout
09/19/10 10,000m 53:11.3 2:39.5

none

 View workout
09/11/10 5,800m 30:00.0 2:35.1

84.5 ave w, 307 cal, 729cal/hr, 2:42.1/ave 500

 View workout
04/29/10 7,123m 35:00.0 2:27.4

394cal, 109.3 ave/watts, 2:27.4 ave 500

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04/28/10 6,050m 30:00.0 2:28.7 View workout
03/27/10 5,000m 23:00.9 2:18.0 View workout
03/24/10 21,097m 2:01:22.7 2:52.6

68.1 ave/watts, 1080cal, 2:52.6ave/500

 View workout
03/22/10 10,000m 1:03:22.4 3:10.1

3:10.1/500, 502cal, 50.9 avewatts, time might be off as I took a phone call during.

 View workout