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Joel Simpson

Log

Date Distance Time Pace Comments Action
04/11/11 10,000m 1:01:25.2 3:04.2

55.9w, 504c, tough row

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04/06/11 10,000m 51:02.7 2:33.1

97.5w, 540c

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04/03/11 10,000m 1:00:01.2 3:00.0

did 600m of a 2k sprint to start, no energy for 10k, lots of stops, very slow, 60.0w, 506cal

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03/30/11 10,000m 54:27.5 2:43.3

80.3w, 523c - 10k set, fewer stops, low blood sugar, 5hr energy

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03/29/11 10,000m 45:04.0 2:15.2

141.4w, 591c, lots of stops (stopped time not counted for each rest!??)

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03/25/11 3,184m 15:00.0 2:21.3

122.5w, 181c

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03/19/11 2,527m 11:34.0 2:17.3 View workout
03/19/11 2,000m 8:26.0 2:06.5

not serious attempt

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03/17/11 7,826m 36:24.0 2:19.5

450c, 128.8w, stopped a lot :(

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03/16/11 7,524m 36:33.0 2:25.7

113.0w, 419c

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03/14/11 8,714m 42:44.0 2:27.1

109.9w, 483c

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03/13/11 7,352m 37:12.0 2:31.7

399c

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02/28/11 7,500m 41:28.1 2:45.8

76.7w, 389c

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02/17/11 7,000m 36:45.9 2:37.5

89.5w, 372c

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02/15/11 6,500m 36:05.1 2:46.5

75.8watts, 337cal

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02/12/11 6,000m 29:25.8 2:27.1

109.8aveW, 332cal,2:27.2ave500

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02/10/11 5,450m 30:00.0 2:45.1

77.7 ave watts, 283cal

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02/04/11 3,672m 17:00.0 2:18.8

211cal, 128.9 ave watts

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02/01/11 6,367m 30:32.0 2:23.8

117.4w, 358cal, 2:23.9 ave 500

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01/21/11 3,405m 15:00.0 2:12.1

148.8w, 204c

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