Joel Simpson

Log

Date Distance Time Pace Comments Action
12/02/03 2,000m 8:56.1 2:14.0

1000/1000

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12/01/03 2,000m 9:03.2 2:15.8

1000/1000

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12/01/03 6,000m 24:57.5 2:04.7 View workout
11/30/03 2,000m 8:55.7 2:13.9 View workout
11/30/03 6,000m 26:52.2 2:14.3 View workout
11/29/03 6,000m 25:59.8 2:09.9 View workout
11/29/03 2,000m 8:50.3 2:12.5

500 warm up / 1500 warm down

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11/28/03 6,000m 25:09.4 2:05.7 View workout
11/28/03 2,000m 8:58.9 2:14.7

500/1500

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11/27/03 200m 1:40.2 4:10.5 View workout
11/27/03 6,000m 25:11.7 2:05.9 View workout
11/25/03 6,000m 25:26.3 2:07.1 View workout
11/24/03 6,000m 26:11.9 2:10.9 View workout
11/23/03 2,000m 8:31.8 2:07.9 View workout
11/22/03 6,000m 27:29.6 2:17.4 View workout
09/30/03 2,000m 8:06.5 2:01.6 View workout
12/10/02 3,300m 17:10.7 2:36.1

Total work time: 13:10.7
Total rest time: 04:00.0
Average/500m: 1:59.6
Average Watts: 204.0
Total calories: 220.0

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12/04/02 3,800m 18:29.2 2:25.9

low blood sugar - early stop

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12/03/02 8,800m 44:43.3 2:32.4

Total work time: 36:43.3
Total rest time: 08:00.0
Average/500m: 2:05.3
Average Watts: 178.0
Total calories: 559.0

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12/01/02 8,800m 44:03.9 2:30.2

Total work time: 36:03.9
Total rest time: 08:00.0
Average/500m: 2:02.9
Average Watts: 188.0
Total calories: 570.0

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