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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Simpson

Log

Date Distance Time Pace Comments Action
12/07/03 2,000m 9:28.5 2:22.1 View workout
12/05/03 2,000m 8:24.5 2:06.1

1000/1000 warm up / cool down

 View workout
12/05/03 6,000m 39:35.1 3:17.9

low bood sugar

 View workout
12/04/03 6,000m 40:31.1 3:22.5

blood glucose dropped to 58 at 5000 meters, heart palpatations started a few thousand meters before.

 View workout
12/04/03 2,000m 8:54.1 2:13.5 View workout
12/03/03 2,000m 9:07.5 2:16.8 View workout
12/03/03 6,000m 28:29.5 2:22.4 View workout
12/02/03 6,000m 24:47.5 2:03.9 View workout
12/02/03 2,000m 8:56.1 2:14.0

1000/1000

 View workout
12/01/03 2,000m 9:03.2 2:15.8

1000/1000

 View workout
12/01/03 6,000m 24:57.5 2:04.7 View workout
11/30/03 2,000m 8:55.7 2:13.9 View workout
11/30/03 6,000m 26:52.2 2:14.3 View workout
11/29/03 6,000m 25:59.8 2:09.9 View workout
11/29/03 2,000m 8:50.3 2:12.5

500 warm up / 1500 warm down

 View workout
11/28/03 6,000m 25:09.4 2:05.7 View workout
11/28/03 2,000m 8:58.9 2:14.7

500/1500

 View workout
11/27/03 200m 1:40.2 4:10.5 View workout
11/27/03 6,000m 25:11.7 2:05.9 View workout
11/25/03 6,000m 25:26.3 2:07.1 View workout