Joel Simpson

Log

Date Distance Time Pace Comments Action
06/17/09 4,000m 18:30.8 2:18.8

none

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06/16/09 4,000m 18:00.2 2:15.0

none

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06/15/09 4,000m 18:29.7 2:18.7

none

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06/14/09 3,000m 15:19.3 2:33.2

none

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06/13/09 4,000m 20:10.6 2:31.3

none

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06/11/09 4,000m 19:38.3 2:27.2

none

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06/10/09 3,000m 14:22.4 2:23.7

none

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06/09/09 3,000m 14:58.1 2:29.6

none

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06/07/09 3,000m 14:21.6 2:23.6

none

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06/06/09 4,000m 19:59.8 2:29.9

none

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06/04/09 4,000m 20:53.1 2:36.6

none

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06/03/09 3,000m 14:08.9 2:21.4

none

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06/02/09 3,000m 15:15.6 2:32.6

none

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06/01/09 2,000m 9:22.8 2:20.7

none

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05/31/09 4,407m 21:36.0 2:27.0

batteries failed in pm2

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05/30/09 10,000m 51:44.7 2:35.2

93.6 ave watts, 536 cal

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05/25/09 10,000m 58:38.3 2:55.9

64.3 watts, 509cal, bg 207->148

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05/10/09 10,000m 56:37.0 2:49.8

71.4 ave watts, 515cal

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05/05/09 10,000m 55:25.9 2:46.2

76.1 Watts, 519 cal

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04/26/09 10,000m 52:02.0 2:36.1

92 ave watts, 534 cal, EBG 100

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