Concept2 Logbook | Log for Joel Simpson

Joel Simpson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/09	6,000m	29:04.7	2:25.3	RowErg	Hwt	none	View workout
06/27/09	5,000m	24:35.5	2:27.5	RowErg	Hwt	none	View workout
06/23/09	5,000m	22:51.8	2:17.1	RowErg	Hwt	none	View workout
06/22/09	4,000m	18:34.9	2:19.3	RowErg	Hwt	none	View workout
06/21/09	6,000m	27:48.8	2:19.0	RowErg	Hwt	none	View workout
06/20/09	5,000m	23:36.1	2:21.6	RowErg	Hwt	none	View workout
06/18/09	4,000m	20:28.2	2:33.5	RowErg	Hwt	none	View workout
06/17/09	4,000m	18:30.8	2:18.8	RowErg	Hwt	none	View workout
06/16/09	4,000m	18:00.2	2:15.0	RowErg	Hwt	none	View workout
06/15/09	4,000m	18:29.7	2:18.7	RowErg	Hwt	none	View workout
06/14/09	3,000m	15:19.3	2:33.2	RowErg	Hwt	none	View workout
06/13/09	4,000m	20:10.6	2:31.3	RowErg	Hwt	none	View workout
06/11/09	4,000m	19:38.3	2:27.2	RowErg	Hwt	none	View workout
06/10/09	3,000m	14:22.4	2:23.7	RowErg	Hwt	none	View workout
06/09/09	3,000m	14:58.1	2:29.6	RowErg	Hwt	none	View workout
06/07/09	3,000m	14:21.6	2:23.6	RowErg	Hwt	none	View workout
06/06/09	4,000m	19:59.8	2:29.9	RowErg	Hwt	none	View workout
06/04/09	4,000m	20:53.1	2:36.6	RowErg	Hwt	none	View workout
06/03/09	3,000m	14:08.9	2:21.4	RowErg	Hwt	none	View workout
06/02/09	3,000m	15:15.6	2:32.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts