Joel Simpson

Log

Date Distance Time Pace Comments Action
07/11/09 6,000m 31:55.9 2:39.6

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07/09/09 7,000m 32:14.9 2:18.2

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07/08/09 5,000m 21:59.4 2:11.9

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07/07/09 6,000m 26:51.5 2:14.2

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07/06/09 4,000m 17:59.9 2:14.9

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07/05/09 10,000m 46:54.7 2:20.7

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07/04/09 5,000m 25:13.5 2:31.3

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07/02/09 4,000m 19:25.2 2:25.6

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07/01/09 4,000m 17:13.1 2:09.1

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06/30/09 4,000m 17:35.4 2:11.9

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06/29/09 4,000m 20:51.5 2:36.4

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06/28/09 8,000m 42:55.9 2:40.9

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06/27/09 6,000m 32:35.6 2:42.9

rowed all of the training sessions I missed while out of town during the week 1.45hours, 20,000m (incl warm ups/downs)

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06/27/09 6,000m 29:04.7 2:25.3

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06/27/09 5,000m 24:35.5 2:27.5

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06/23/09 5,000m 22:51.8 2:17.1

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06/22/09 4,000m 18:34.9 2:19.3

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06/21/09 6,000m 27:48.8 2:19.0

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06/20/09 5,000m 23:36.1 2:21.6

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06/18/09 4,000m 20:28.2 2:33.5

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