Joel Simpson

Log

Date Distance Time Pace Comments Action
12/23/09 6,823m 43:46.7 3:12.4

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12/20/09 21,097m 1:57:03.7 2:46.4

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12/15/09 5,009m 23:59.0 2:23.6

none

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12/11/09 10,000m 55:20.6 2:46.0

none

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12/06/09 10,000m 1:08:58.6 3:26.9

none

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12/05/09 11,000m 1:05:50.9 2:59.5 View workout
12/03/09 10,036m 56:03.8 2:47.5

none

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11/30/09 10,000m 54:20.9 2:43.0

none

View workout
08/12/09 4,000m 23:28.5 2:56.0

none

View workout
08/12/09 5,500m 0:00.9

warm up / cool down catch up

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08/11/09 4,000m 20:54.3 2:36.7

none

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08/11/09 4,000m 19:39.6 2:27.4

none

View workout
08/10/09 8,000m 40:02.2 2:30.1

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View workout
08/09/09 18,000m 1:37:55.8 2:43.2

none

View workout
08/06/09 7,000m 36:05.1 2:34.6

none

View workout
08/05/09 3,000m 0:00.9 0:00.1

warm up / cool down catch up

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08/05/09 5,000m 24:39.1 2:27.9

none

View workout
08/04/09 6,000m 28:33.9 2:22.8

none

View workout
08/03/09 4,000m 18:54.8 2:21.8

none

View workout
08/02/09 5,750m 0:00.9

warm ups and cool downs

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