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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Simpson

Log

Date Distance Time Pace Comments Action
03/17/10 12,385m 1:00:00.0 2:25.3

691cal, 2:25.5ave/500, 43.6ave watts

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03/15/10 6,126m 30:06.0 2:27.4

339cal

 View workout
03/14/10 7,012m 35:38.0 2:32.4

380cal

 View workout
01/16/10 21,097m 1:58:46.0 2:48.8

1:58:46.0, 2:48.9ave500watts, 1089cal, 72.7watts

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01/11/10 21,097m 2:24:37.0 3:25.6

none

 View workout
12/30/09 10,000m 53:10.1 2:39.5

86.3watts, 528cal, 2:39.5ave500m

 View workout
12/24/09 21,097m 1:52:58.2 2:40.6

84.4watts, 1111cal, 2:40.6 ave/500m

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12/23/09 6,823m 43:46.7 3:12.4

none

 View workout
12/20/09 21,097m 1:57:03.7 2:46.4

none

 View workout
12/15/09 5,009m 23:59.0 2:23.6

none

 View workout
12/11/09 10,000m 55:20.6 2:46.0

none

 View workout
12/06/09 10,000m 1:08:58.6 3:26.9

none

 View workout
12/05/09 11,000m 1:05:50.9 2:59.5 View workout
12/03/09 10,036m 56:03.8 2:47.5

none

 View workout
11/30/09 10,000m 54:20.9 2:43.0

none

 View workout
08/12/09 4,000m 23:28.5 2:56.0

none

 View workout
08/12/09 5,500m 0:00.9

warm up / cool down catch up

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08/11/09 4,000m 20:54.3 2:36.7

none

 View workout
08/11/09 4,000m 19:39.6 2:27.4

none

 View workout
08/10/09 8,000m 40:02.2 2:30.1

none

 View workout