Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/08 |
8,000m |
33:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/29/08 |
8,000m |
33:08.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/28/08 |
8,000m |
33:31.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/25/08 |
8,000m |
33:24.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/24/08 |
8,000m |
32:43.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/23/08 |
8,000m |
32:59.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/21/08 |
8,000m |
33:13.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/18/08 |
8,000m |
32:57.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/17/08 |
8,000m |
32:47.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/15/08 |
8,000m |
33:10.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/14/08 |
8,000m |
33:10.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/12/08 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/10/08 |
8,000m |
33:09.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/09/08 |
8,000m |
33:14.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/08/08 |
8,000m |
33:10.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/03/08 |
8,000m |
33:17.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/02/08 |
8,000m |
32:58.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/01/08 |
8,000m |
33:02.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/30/08 |
8,000m |
32:55.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/25/08 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|