Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/08 |
8,000m |
32:40.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/14/08 |
8,000m |
32:51.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/13/08 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/12/08 |
8,000m |
32:47.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/11/08 |
8,000m |
32:45.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/10/08 |
8,000m |
32:52.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/08/08 |
8,000m |
32:45.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/07/08 |
8,000m |
32:45.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/06/08 |
8,000m |
32:49.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/04/08 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/03/08 |
8,000m |
32:51.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/30/08 |
8,000m |
32:57.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/29/08 |
8,000m |
32:58.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/28/08 |
8,000m |
33:12.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/27/08 |
8,000m |
33:02.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/24/08 |
8,000m |
32:58.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/23/08 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/08 |
8,000m |
33:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/21/08 |
8,000m |
33:08.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/20/08 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|