Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/08 |
9,000m |
36:28.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/12/08 |
9,000m |
37:04.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/11/08 |
9,000m |
36:53.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/10/08 |
9,000m |
36:45.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/08/08 |
9,000m |
36:56.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/07/08 |
9,000m |
36:46.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/06/08 |
9,000m |
36:29.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/05/08 |
9,000m |
37:04.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/04/08 |
9,000m |
37:02.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/03/08 |
9,000m |
37:01.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/02/08 |
9,000m |
37:06.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/01/08 |
9,000m |
37:23.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/30/08 |
9,000m |
37:00.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/29/08 |
9,000m |
37:05.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/28/08 |
9,000m |
37:08.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/27/08 |
9,000m |
37:03.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/21/08 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/20/08 |
8,000m |
32:40.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/19/08 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/18/08 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|