Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/09 |
8,000m |
32:39.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/09/09 |
8,000m |
32:37.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/08/09 |
8,000m |
32:34.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/07/09 |
8,000m |
32:53.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/06/09 |
8,000m |
32:54.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/05/09 |
8,000m |
32:45.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/03/09 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/02/09 |
8,000m |
32:35.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/31/08 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/30/08 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/29/08 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/27/08 |
8,000m |
32:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/23/08 |
9,000m |
36:32.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/20/08 |
9,000m |
36:28.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/19/08 |
9,000m |
36:45.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/18/08 |
9,000m |
36:51.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
9,000m |
36:47.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/16/08 |
9,000m |
37:01.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/15/08 |
9,000m |
37:14.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/14/08 |
9,000m |
36:51.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|